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Transcript

Kim is new to training. She has been sedentary most of her life and has been reading and hearing from her friends and family how important it is to be more physically active as she gets older.

CHOOSING METABOLIC ASSESSMENTS

KIM'S SCENARIO

THIS IS KIM

  • 67 year old female

During the needs analysis you understand that her health is the most important thing to her. She currently has difficulty keeping up with her grandkids in the backyard and often feels out of breath after short bouts of chasing after them.

CHOOSING METABOLIC ASSESSMENTS

KIM'S SCENARIO

Though she has never been an athlete or very physically active, her doctor has told her she’s in good health. During the Coach X Assessment, you find that she is...

  • Not overweight
  • Normal blood pressure
  • Resting heart rate (between 70-75 bpm)
  • Her body composition analysis also indicates she could stand to gain more muscle.

CHOOSING METABOLIC ASSESSMENTS

KIM'S SCENARIO

Based on this information, which cardiorespiratory biomarkers will you need?