16 Final Project Activity: NUIP

Sources

• https://www.menshealth.com/uk/fitness/a39760473/how-to-train-during-ramadan-fitness/
• https://www.penguin.co.uk/articles/childrens-article/ramadan-facts-and-traditions
• https://schoolsweb.buckinghamshire.gov.uk/school-improvement-and-equalities/sacre/ramadan-guidance/facts-about-ramadan/
• https://apnews.com/article/fasting-ramadan-muslim-mma-wellness-3f5433f8eb8f09d7765ad868296dde0c

Race to the Masque

A board game that helps you understand what its like to be an Athele during Ramadan

Choose a token, roll the dice and try to reach the goal before anyone else. Good luck!

+Rules

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Players

Fun fact

Athletes participating in Ramadan can expect thier endurance capacity to drop 20% throught the month of fasting.

fun fact

Laylat al-Qadr or "the Night of Power" is a speical night during the month of Ramadan. It is celebrated in honor of the night Muhammad had revelations of the Quran.

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Fun fact

Giving, wethere that is giving back to the community or gift giving, is very common during Ramadan

FUN fact

Some athletes inorder to meat thier necessary caloric intake will use supplemetns like creatin, protien poweder, and branch chain amino acids during Ramadan.

FUn fact

There are some exceptions when it comes to fasting, athleteics is not one. Pregnat women, childre, the elderly, those who are ill, or traveling are all allowed to not fast.

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FUN fact

Islam is based on five core pillars, fasting being one of them.

The game can be played by up to 8 players Each player must choose a chip and roll the dice. The player who gets the highest number will be the one to start the game. To play, each participant must roll the dice and move thier piece to the corresponding square. Each white tile has a "fun fact". Some about Ramadan, some will be about athletes participating in Ramadan so, click on each square you land on. On each grey square there will be a question about Ramadan. When a player lands on one they must answers correctly so they can move forward, if not, it is the next player's turn. Because of the limited time you will only have 15 seconds to answer each question If you answered correctly roll again and move forward. If you answered incorectly don't move forward until your next turn. (questions can only be answered once so once a question is answered treat that space as a white tile) The player who reaches the finish line first wins.

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Fun Fact

During the day, Muslims will participate in five prayers, ranging from 30 minutes to an hour during Ramada.

FUN fact

Ramadan begins after the sigting of the cresent moon.

Fun fact

Casius Clay, better known as Muhammad Ali was a very famous Muslim Boxer; Who often times competed during the month of Ramadan.

Fun Fact

"During the month Muslims won't eat of drink in the hours of daylight - not even water!"

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FUN fact

The most common greeting during the month of Ramadan is "Ramadan Mubarak"; translaring to "Blessed Ramadan"

FUn fact

The best way to accomidate to any Muslim practicing in Ramadan (wethere it is students athletes or co-workers) is to respect thier prayer times, allow for them to get two nutirtious meals in, and keep thier spaces safe and respected.

Fun fact

Ramadan begins 10–12 days earlier each year, allowing it to fall in every season.

Fun fact

Fun Fact

Leagues that hold events during the time of fasting (sunrise to sunset) may not have any accomidation for athletes participating in Ramadan.

Some athletes claim that fasting during Ramadan while competing builds mental strength.

Fun fact

Ramadan follows the Islamic Calander happening in the ninth month

Fun fact

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FUN fact

During Ramada, a common goal for Muslims is to finish the Qur'an at least once.