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Copy - Musical Room Escape
linda
Created on November 18, 2024
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Transcript
Therapy Room
start
ESCAPE ROOM
introduction
Complete the missions to win the stars and reach the final prize.
enter
EXIT
Guided Breathing
Regulating Emotions
Regulating stress
Communication Skills
EXIT
1/5
What does TIPP Stand For
Temperature Intense Excersise Pace Breathing Paired Muscle relaxation
Tap Itch Pace Pick
Tick Itch Press Play
Track Ill Pace Play
EXIT
2/5
What are the 5 Senses
coloring journaling reading watching singing
lauging crying screaing yelling punching
running screaming yelling punching kicking
Smell, touch ,see,hear,taste
EXIT
3/5
Which is NOT Emotional Regulation Skill
Punching your sibaling
Journaling
Excersise
Mindfulness
EXIT
4/5
Can Engaging in positive self-talk be an emotion regulation?
NO!
MAYBE
NOT REALLY
ABSELUTELY
EXIT
Guided Breathing
REgulating Emotions
Regulating Stress
Communication Skills
EXIT
1/5
is it importnat to have good communication skills?
Subtitle
No you dont need it
It depends
YES
I dont belive so
EXIT
2/5
Which one represenst good comunication skills
EXIT
3/5
Which one is a part of communication skills
Active Listening
Active Yelling
Ignoring the other person
Arguing
EXIT
4/5
When having an disagreeiment its importnat to be
To yelling as loud as you can
Respectful
Manipulative
Rude
EXIT
Guided Breathing
Regulating Emotions
Regukating stress
Communication Skills
EXIT
1/5
Guided Breathing Is
controlled breathing
Hiperventalating
EXIT
2/5
Guided breathing can help slower the heartrate
True
Fasle
EXIT
3/5
Can guided breathing help with anxiety
Not at all
Yes it can
EXIT
4/5
Guided breathing can be practiced just about anywhere
No it cant It has to be done alone in a room
Yes it can
EXIT
Regulating Emotions
HARD ROCK
Communication Skills
Regulating Stress
EXIT
1/5
Regulating stress can help your physical health
False
True ✔️
EXIT
2/5
Stress is heathy for you
False ✔️
True
EXIT
3/5
Its ok to let the little things to stress you out
False ✔️
True
EXIT
4/5
Journaling or going on a walk are some ways to help with manaing stress
False
True ✔️
back
CONGRATS!
You've completed all the missions and here's your well deserved trophy You've got rhythm in your veins!