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Copy - Musical Room Escape
linda
Created on November 18, 2024
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Transcript
ESCAPE ROOM
start
Therapy Room
enter
introduction
Complete the missions to win the stars and reach the final prize.
Regulating stress
Guided Breathing
Communication Skills
EXIT
Regulating Emotions
Track Ill Pace Play
Tick Itch Press Play
Tap Itch Pace Pick
1/5
EXIT
Temperature Intense Excersise Pace Breathing Paired Muscle relaxation
What does TIPP Stand For
What are the 5 Senses
Smell, touch ,see,hear,taste
running screaming yelling punching kicking
lauging crying screaing yelling punching
coloring journaling reading watching singing
2/5
EXIT
Which is NOT Emotional Regulation Skill
Excersise
Mindfulness
Journaling
Punching your sibaling
3/5
EXIT
Can Engaging in positive self-talk be an emotion regulation?
NOT REALLY
ABSELUTELY
MAYBE
NO!
4/5
EXIT
Communication Skills
REgulating Emotions
EXIT
Regulating Stress
Guided Breathing
No you dont need it
Subtitle
It depends
YES
I dont belive so
EXIT
1/5
is it importnat to have good communication skills?
Which one represenst good comunication skills
EXIT
2/5
Ignoring the other person
Arguing
Active Yelling
Active Listening
Which one is a part of communication skills
EXIT
3/5
To yelling as loud as you can
Rude
Manipulative
Respectful
When having an disagreeiment its importnat to be
EXIT
4/5
Guided Breathing
Communication Skills
Regukating stress
EXIT
Regulating Emotions
Guided Breathing Is
1/5
Hiperventalating
EXIT
controlled breathing
Guided breathing can help slower the heartrate
2/5
Fasle
EXIT
True
Can guided breathing help with anxiety
3/5
Yes it can
EXIT
Not at all
Guided breathing can be practiced just about anywhere
4/5
Yes it can
EXIT
No it cant It has to be done alone in a room
Regulating Stress
HARD ROCK
Communication Skills
EXIT
Regulating Emotions
EXIT
False
True ✔️
1/5
Regulating stress can help your physical health
Stress is heathy for you
EXIT
False ✔️
True
2/5
Its ok to let the little things to stress you out
EXIT
False ✔️
True
3/5
Journaling or going on a walk are some ways to help with manaing stress
EXIT
False
True ✔️
4/5
CONGRATS!
You've completed all the missions and here's your well deserved trophy You've got rhythm in your veins!