Strength Training Iceberg

• Improves Brain Health
• Boosts Mood

Improves Mental Health

• Improves Mobility & Range of Motion
• Strengths Major Joints

Prevents Injuries

• Increased Metabolism

Burns Calories

• Makes Everyday Activities Easier
• Increased Athletic Performance In Sports

IMPROVES STRENGTH

The Benefitsof Strength Training

ICEBERG

Strength training can reduce the risk of injuries by improving bone density and connective tissue strength. Increasing bone density will prevent bone fractures and serious issues such as osteoporosis. In effect, the bone density provides better joint support and stability.

Prevents Injuries

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Participating in strength training enables the body to release denorphins, the body's natural mood boosters. The endorphins alleviate symptoms of anxiety and depression, improving cognitive function.

Improves Mental Health

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During strength training, calories are burned from building muscle mass. Muscle mass burns more than fat. For some individuals, building muscle mass increases resting metabolism. After a workout, calories are burned during recovery and muscle tissue repair.

Burns Calories

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As aging progresses, muscles strength continues to decline, negatively impacting overall health. With the changes in muscle mass throughout the lifespan, preserving muscle strength becomes crucial. High intensity at lower frequencies or lowe intensity with higher frequencies will help improve muscle strength. Developing a structured routine will encourage consistancy and progression.

IMPROVES STRENGTH

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Works Cited

Davidson, Katey, and Jared Meacham. “14 Benefits of Strength Training, Backed by Science.” Healthline, Healthline Media, 19 Aug. 2024, www.healthline.com/health/fitness/benefits-of-strength-training. Fyfe, Jackson J., et al. “Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations - Sports Medicine.” SpringerLink, Springer International Publishing, 25 Nov. 2021, link.springer.com/article/10.1007/s40279-021-01605-8. Hoffman, Jay. Resistance Training and Injury Prevention, ACSM Sports Medicine Basics, 2017, www.acsm.org/docs/default-source/files-for-resource-library/smb-resistance-training-and-injury-prevention.pdf. Sauder, Christina. Empowering the Mind and Body: The Role of Strength Training in Mental Health & Aging, Vail Health, www.vailhealth.org/news/empowering-the-mind-and-body-the-role-of-strength-training-in-mental-health-aging. Silva, Sandra. “Weight Loss: Cardio or Weight Training?” Healthline, Healthline Media, 30 Jan. 2024, www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss.