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neurographic art

mindfulness in art

NEUROGRAPHIC ART

IT WAS CREATED AS A FORM OF MINDFULNESS THAT CONECT SCIENCE WITH ART IN LATIN NEURO MEANS NERVE AND IT REFERS TO NEURON WICH IS THE CELL THAT CARRIES MESSAGES BETWEEN THE BRAIN AND THE BODY NEROGRAPHIC CONECT THE MIND AND THE BODY

A great title

neurographic art - mindfulness in art.

neurographic art is a psychological method created by pavel piscare in 2014 in russia it is a therapeutic technique that combines drawing with the subconscious mind.

what is neurographic art?

STEP 1

FIRST IS TO THINK OF SOMETHING THAT YOU WANT TO HELP YOURSELF WITH LIKE AN AREA OF *DISCOMFORT*CONCERN *STRESS *PROBLEM

THE PROCESS OF CREATING A NEUROGRAPHIC ART

step 2

SECOND THINKING OF CONCERN SCRIBBLE ON THE PAPER FOR ABOUT THREE SECONDS SCRIBBLING FREELY IN DOESN'T MATTER IN WHAT DIRECTION MAKE SURE THAT NO LINES END ABRUPTLY IN THE MIDDLE OF THE PAGE EITHER LOOP THEM OR CONTINUE THEM OFF THE PAGE.

THE PROCESS OF CREATING A NEUROGRAPHIC ART

STEP 3

THIRDIS THE TRANSFORAMTION YOU'RE GOING TO CURVE ALL THE INNER CORNERS AND START TRANSFORMING YOUR IMAGE AND AT THE SAME TIME TRANSFORMING YOUR STRESS OR FEELINGS IN SOMETHING GOOD AND POSITIVE

THE PROCESS OF CREATING A NEUROGRAPHIC ART

STEP 4 THIS PART IS SO RELAXING

MAKE EACHI INTERSECTION ROUNDING ALL FOUR INNER CORNERS THIS MIGHT TICKEN YOUR LINES AND THAT'S OKAY BUT YOU CAN KEEP THEM THIN AS WELL IF YOU WANT

NEUROGRAPHIC ART

STEP 5.

ADDING COLORFOR THAT YOU CAN USE MARKERS, WATERCOLORS, ACRYLICAS PENCILS, CRAYONS OR KURITAKI ZIG REAL BRUSH MARKERS SPREADING THE COLORS FELT GOOD AS I FELT MY PAINTING HAD BALANCE

THE PROCESS OF CREATING A NEUROGRAPHIC ART

NEUROGRAPHIC ART - MINDFULLNESS

BENEFITS OF NEUROGRAPHIC ART

REDUCE STRESSPROMOTE MENTAL CLARITY COGNITIVE BENEFITS AS NEUROPLASTICITY PERSONAL GROWTH

CONCLUSION

This art has gained global recognitions for its therapeutic benefits. it is a powerful tool for mental and emotional well-being that allows individuals to engage in mindfulness, express their emotions, and achieve mental clarity.

NEUROGRAPHIC ART

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