Body Detectives
What are we going to do?
1. Zones Check In 2. Focus Experiments 3. Focus Experiments 4. Body Scan 5. Dojos
This term we are detectives, investigating all the signals we have coming from our bodies
This term we will be detectives, investigating all the signals we have coming from our bodies
We will do experiments to focus our attention on different parts of our bodies
The signals coming from our bodies are like 'clues' helping us better understand what our bodies are feeling or what zone we are in
There are 5 basic tastes
Suck on a lemon
My mouth feels
Eat two biscuits at a time
My mouth feels
Hold a sip of sparkling water in your mouth for 10 seconds
My mouth feels
Push teeth shut tighly for 20 seconds
My mouth feels
Rince your mouth with mouth wash
My mouth feels
Pant like a dog for 20 seconds
My mouth feels
Suck on an ice cube
My mouth feels
Put popping candy on your tongue
My mouth feels
Suck on a mint
My mouth feels
Chew on a starbust as fast as you can for 20 seconds
My mouth feels
Leave sour candy on your tongue as long as you can
My mouth feels
How does your nose feel now?
My nose feels
Sniff pepper (not too close!)
My nose feels
Sniff peppermint oil
My nose feels
Sniff Vicks VapoRub
My nose feels
Sniff lavander bath oil
My nose feels
Turn the lights off and find a comfy spot