Migraine_CS_Botox_SEEDS

This isn’t stress reduction. We all have stress. Stress management involves learning how to cope with stress.

Stress management

Stay hydrated to help prevent migraines, and keep a migraine diary to better understand your symptoms and triggers.

Dehydration and diary-keeping

Aim for 20 to 30 minutes of exercise or aerobic activity that raises your heart rate at least two to three times a week.

Exercise regularly

Try eating small, regular meals throughout the day instead of fasting and then having a large dinner or a large lunch and dinner.

Eat regularly

Go to bed and wake up at the same time each day. Avoid watching TV or using your phone right before bedtime, as these habits can disrupt your sleep.

Sleep hygiene