Sleep hygiene
Go to bed and wake up at the same time each day. Avoid watching TV or using your phone right before bedtime, as these habits can disrupt your sleep.
Eat regularly
Try eating small, regular meals throughout the day instead of fasting and then having a large dinner or a large lunch and dinner.
Exercise regularly
Aim for 20 to 30 minutes of exercise or aerobic activity that raises your heart rate at least two to three times a week.
Dehydration and diary-keeping
Stay hydrated to help prevent migraines, and keep a migraine diary to better understand your symptoms and triggers.
Stress management
This isn’t stress reduction. We all have stress. Stress management involves learning how to cope with stress.
[MIG-0064] Migraine_CS_Botox_SEEDS
MyHealthTeam
Created on November 12, 2024
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Customer Empathy Map
View
Squares Diagram
View
Customer Journey Map
View
HR Organizational Chart
View
SWOT PRO
View
Branching diagram
View
Fishbone Diagram
Explore all templates
Transcript
Sleep hygiene
Go to bed and wake up at the same time each day. Avoid watching TV or using your phone right before bedtime, as these habits can disrupt your sleep.
Eat regularly
Try eating small, regular meals throughout the day instead of fasting and then having a large dinner or a large lunch and dinner.
Exercise regularly
Aim for 20 to 30 minutes of exercise or aerobic activity that raises your heart rate at least two to three times a week.
Dehydration and diary-keeping
Stay hydrated to help prevent migraines, and keep a migraine diary to better understand your symptoms and triggers.
Stress management
This isn’t stress reduction. We all have stress. Stress management involves learning how to cope with stress.