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WATER

Gaby- Sans

Created on November 11, 2024

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Transcript

DRINK WATER EVERY HOUR

Drinking water is important for your health because it helps with many bodily functions:
Hydration: Water prevents dehydration, which can lead to unclear thinking, mood changes, constipation, and kidney stones. Temperature regulation: Water helps regulate body temperature by distributing heat and cooling the body through perspiration. Nutrient transport: Water carries nutrients and oxygen to cells.