Building self esteem

social anxiety in kids is like having their energy and happiness hidden by fear and worry

Social anxiety disorder

WHAT CAN I CONTROL?

WHAT CAN'T I CONTROL?

How I behave

Being nice and respectful to others

Choosing to like myself

When people arent positive

If others think i am smart

If people are happy in their life

Staying positive

How I react

How people behave

If people like me

What other people say about me

i can Not control

i can control

how kids can manage anxiety

- Let kids express their feelings - Exercises like deep breathing helps - Keeping a routine - doing physical activity

Exercising

Having a routine

- drawing/painting- playing sports - reading and story telling - talking about feelings

every kid has thier own way to deal with anxiety

Emotions Quiz

Start

You did it!

No wrong answers!

Question 1/3

You got this!

It is okay not to know

00:20

Question 2/3

00:20

Question 3/3

00:20

By: Sofie Ellis

THE END

Anxiety in kids is when they feel very scared and worried about things. It makes them feel nervous, have trouble sleeping and even can feel sick. Some kids might want to stay home from school. It is important to understand their feelings and support them