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PNOE Reports Analysis
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Transcript
INTRODUCTION to the reports
AMR
PNOĒ REPORTS
RMR
resources from PNOĒ
Analysis and walkthrough with our Coach X Expert, Amalia Reinhardt.
Start
INTRODUCTION
TO PNOE AMR & RMR REPORTS
INTRODUCTION to the reports
AMR
Analyzing PNOE Resting and Active Metabolic Assessment Reports
RMR
The PNOE team offers an indepth data report on the AMR and RMR Assessments. This mini-course will walkthrough how to approach both report types, analyze data points and how to highlight and communicate to clients:
resources from PNOĒ
- What is it?
- How is it measured?
- Why is it important to your goal?
REPORT PREVIEW
PNOE AMR and RMR Reports are both 19 pages, and extrapolate similar data points. Download and preview each of the sample reports below. We will be walking through each and pulling out the key data points.
INTRODUCTION to the reports
AMR
RMR
resources from PNOĒ
AMR
RMR
How is the AMR and RMR Data Different?
The Active and Resting Metabolic tests both measure similar data points, as they are both metabolic assessments. In that case, why do the RMR and AMR reports have different data points? The body uses different substrates for energy to maintain functioning at rest versus during physical activity.
INTRODUCTION to the reports
RMR Data is focused on understanding your baseline metabolism, which helps in managing weight and optimizing nutrition.
AMR
RMR
resources from PNOĒ
AMR Data is designed to evaluate your fitness level, optimize training intensity, and enhance exercise performance.
OVERVIEW PAGE
The overview page gives us a snapshot into all the data collected by the PNOE from the RMR & AMR. It is the first look into what some of our clients' big rocks might be.
INTRODUCTION to the reports
AMR
RMR
resources from PNOĒ
CORE METRICS
INTRODUCTION to the reports
Both PNOE RMR and AMR reports have a 'Core Metrics' page. This gives a visual representation in pyramid form with the most significant metric on the bottom, of the three more impactful metrics for each goal type.
AMR
RMR
resources from PNOĒ
INTERACTIVITY TIPS
INTRODUCTION to the reports
Select the at the top right hand corner of the page to see which elements have more information
AMR
RMR
resources from PNOĒ
Use the at the bottom right corner of the page to zoom in and read reports
ANALYZING PNOE REPORTS
What's Next?
Continue to the next section on the right-hand panel of this site. Below is an overview of what is discussed in each section.
INTRODUCTION to the reports
AMR
INTRO
AMR
RMR
RMR
- Overview of PNOE Reporting
- PDF examples RMR & AMR
- Overview Page
- Core Metrics
- Test Schedule
- RMR Oveview
- Fat Burning Efficiency
- Metabolic Fitness
- Metabolic Dysfunction
- AMR Oveview
- Biological Age
- Aerobic Capacity
- Cardiovascular Fitness
- Fat Burning Efficiency
- Metabolic Rate
- Recovery Capacity
- Training Program
- Energy Consumption & Fuel
resources from PNOĒ
Click 'AMR' in the menu to the right to continue.
TESTING SCHEDULE
INTRODUCTION to the reports
AMR
RMR
resources from PNOĒ
The Testing Schedule Page at the end of the report gives dates for retesting RMR & AMR to check progress and adjusting the program based on the new results.
ACTIVE METABOLIC ASSESSMENT
What is it?
INTRODUCTION to the reports
Measures how your body uses energy during physical activity to evaluate exercise efficiency and fitness levels. Use AMR data to:
AMR
RMR
Guide the creation of individualized programs
Help clients optimize performance and endurance
resources from PNOĒ
Identify the most efficient exercise intensities for fat loss
Track improvements in fitness over time
Data Point
- % | Rating
HOVER TO INTERACT
Level of limitation or rating
Report breakdown
INTRODUCTION to the reports
How it is measured
What it is
As you proceed through this section, know that not all reports are critical to review with clients or use fo programming. Each report is structured similarly, as shown to the left. Next, scroll through the example reports to learn what they measure and what parts of the page to read closely.
AMR
Recommendations to improve it
RMR
resources from PNOĒ
Exercise
Nutrition
Lifestyle
Why it's important for your goal
BIOLOGICAL AGE
COMPARING AGES
INTRODUCTION to the reports
A graphic representation of your clients' biological age compared to their chronological age.
AMR
RMR
resources from PNOĒ
CONTRIBUTING FACTORS
The three major factors that affect biological age are:
- Vo2 max
- Fat Burning Efficiency
- Metabolic Rate
Aerobic Capacity
INTRODUCTION to the reports
Read the highlighted sections on what should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
Cardio-vascular fitness
INTRODUCTION to the reports
AMR
Read the highlighted sections on what should be reviewed with clients. See key considerations for the Recommendations sections.
RMR
resources from PNOĒ
Cardio-vascular fitness
INTRODUCTION to the reports
AMR
Read the highlighted sections on what should be reviewed with clients. See key considerations for the Recommendations sections.
RMR
resources from PNOĒ
Cardio-vascular fitness
INTRODUCTION to the reports
AMR
Read the highlighted sections on what should be reviewed with clients. See key considerations for the Recommendations sections.
RMR
resources from PNOĒ
FAT BURNING EFFICIENCY
INTRODUCTION to the reports
AMR
Read the highlighted sections on what should be reviewed with clients. See key considerations for the Recommendations sections.
RMR
resources from PNOĒ
METABOLIC RATE
INTRODUCTION to the reports
Read the highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
RECOVERY CAPACITY
INTRODUCTION to the reports
AMR
Read the highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
RMR
resources from PNOĒ
ENERGY CONSUMPTION & FUELING
INTRODUCTION to the reports
TRAINING ZONES
AMR
This report gives a breakdown of the training zone with the percentage of fat and carbohydrate (CHO) fuel utilization
RMR
resources from PNOĒ
Thresholds
It also gives the specific heart rates for MFO, VT1, VT2, Vo2 Peak + HR max.
INTRODUCTION to the reports
AMR
RMR
resources from PNOĒ
AMR REPORTING TAKEAWAYS
When revewing reports for programming or with clients, make sure that you focus in on the following data points to paint a clear picture of action steps forward.
INTRODUCTION to the reports
Data Points:
- Biological Age
- Aerobic Capacity
- Cardiovascular Fitness
- Fat Burning Efficiency
- Metabolic Rate
- Recovery Capacity
- Training Program
- Energy Consumption & Fuel
AMR
RMR
AMR
resources from PNOĒ
Use the menu to move to the next section on Resting Metabolic Rate Assessment Reports,
RESTING METABOLIC ASSESSMENT
What is it?
Measures the energy your body uses at rest to sustain basic physiological functions. Use RMR data to:
INTRODUCTION to the reports
AMR
Determine daily caloric needs for weight maintenance, loss, or gain.
Tailor nutrition plans, especially for those looking to optimize body composition
RMR
resources from PNOĒ
Identify slow or fast metabolism, providing insights into weight management challenges
Data Point
- % | Rating
CLICK TO INTERACT
Level of limitation or rating
Report breakdown
INTRODUCTION to the reports
How it is measured
What it is
As you proceed through this section, know that not all reports are critical to review with clients nor to use for programming. Each report is structured similarly, as shown to the left. Scroll through the example reports to learn what they measure and what parts of the page to read closely.
AMR
RMR
Recommendations to improve it
resources from PNOĒ
Exercise
Nutrition
Lifestyle
Why it's important for your goal
RESTING METABOLIC RATE
INTRODUCTION to the reports
Highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
FAT BURNING EFFICIENCY
INTRODUCTION to the reports
Highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
METABOLIC FITNESS
INTRODUCTION to the reports
Highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
METABOLIC DYSFUNCTION RISK
INTRODUCTION to the reports
Highlighted sections should be reviewed with clients. See key considerations for the Recommendations sections.
AMR
RMR
resources from PNOĒ
INTRODUCTION to the reports
AMR
RMR
resources from PNOĒ
RMR REPORTING TAKEAWAYS
When revewing reports for programming or with clients, make sure that you focus in on the following data points to paint a clear picture of action steps forward.
INTRODUCTION to the reports
AMR
Data Points:
- Resting Metabolic Rate (RMR)
- Fat Burning Efficiency
- Metabolic Fitness
- Metabolic Dysfunction
RMR
AMR
resources from PNOĒ
Use the menu to move to the last, and optional section, with additional resources on interpreting reports from PNOE.
CLICK TO INTERACT
PNOE Resources
PNOE Assessment Report Manual
INTRODUCTION to the reports
AMR
In-depth document with science-backed rational for all data points
If you'd like to learn more about PNOE reports and how to interpret data with your clients, check out the resources from the PNOE team. They also have a wide variety of tutorial, webinars, and podcast videos on their YouTube channel, @PNOE_analytics.