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Unit 2: Looking After Your Body
Saige Cornick-Turpin
Created on November 7, 2024
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Transcript
Unit 2: Looking After Your Body
Healthy Habits
Start
By: Saige
Index
Have a balanced diet
Relax and sleep
Move your body
Activities
Practice healthy habits
Have a balanced diet
The food pyramid: Healthy foods
Meals of the day
Breakfast
Snack
TThe 1st meal of the day
The 2nd meal of the day
Lunch
Dinner
The last meal of the day
The 3rd meal of the day
Healthy foods and unhealthy foods
Move your body
Practice healthy habits
Having a bath/shower
Brushing your teeth
Drinking water
Washing your hands
Relax and sleep
Turn off screens
Read and relax
Before going to bed each night
Turn off phones, tablets of tvs before bedtime
Go to bed early and sleep 10-12 hours
Activities
Activity 1
Activity 4
Activity 2
Activity 3
Your content is liked, but only engages if it is interactive. Capture the attention of your audience with an interactive photograph or illustration.
Your content is liked, but only engages if it is interactive. Capture your audience's attention with an interactive photograph or illustration.