Unit 2: Looking After Your Body
Saige Cornick-Turpin
Created on November 7, 2024
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Transcript
By: Saige
Unit 2: Looking After Your Body
Healthy Habits
Start
Index
Activities
Relax and sleep
Practice healthy habits
Move your body
Have a balanced diet
Have a balanced diet
The food pyramid:Healthy foods
The last meal of the day
Dinner
The 3rd meal of the day
Lunch
The 2nd meal of the day
Snack
TThe 1st meal of the day
Breakfast
Meals of the day
Healthy foods and unhealthy foods
Move your body
Washing your hands
Drinking water
Brushing your teeth
Having a bath/shower
Practice healthy habits
Go to bed early and sleep 10-12 hours
Turn off phones, tablets of tvs before bedtime
Turn off screens
Before going to bed each night
Read and relax
Relax and sleep
Activity 4
Activity 3
Activity 2
Activity 1
Activities
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