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Unit 2: Looking After Your Body

Saige Cornick-Turpin

Created on November 7, 2024

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Transcript

Unit 2: Looking After Your Body

Healthy Habits
Start
By: Saige

Index

Have a balanced diet

Relax and sleep

Move your body

Activities

Practice healthy habits

Have a balanced diet

The food pyramid: Healthy foods

Meals of the day

Breakfast

Snack

TThe 1st meal of the day

The 2nd meal of the day

Lunch

Dinner

The last meal of the day

The 3rd meal of the day

Healthy foods and unhealthy foods

Move your body

Practice healthy habits

Having a bath/shower

Brushing your teeth

Drinking water

Washing your hands

Relax and sleep

Turn off screens

Read and relax

Before going to bed each night

Turn off phones, tablets of tvs before bedtime

Go to bed early and sleep 10-12 hours

Activities

Activity 1

Activity 4

Activity 2

Activity 3

Your content is liked, but only engages if it is interactive. Capture the attention of your audience with an interactive photograph or illustration.

Your content is liked, but only engages if it is interactive. Capture your audience's attention with an interactive photograph or illustration.