Endurance Sport_Diet Plan

ENDURANCE SPORT DIET

ENDURANCE SPORTS

NUTRITIONAL DIET

BREAKFAST

SPORT FUEL

MICRONUTRIENTS

NUTRIENT TIMING

HIGH QUALITY WHOLE FOOD

SUPPLEMENTS

LUNCH

TRAINING

DINNER

FC-Institute-Nutrition-and-endurance-sports.pdf

55-65%

10-20%

CARBOHYDRATE

PROTEIN

25-30%

FAT

ENDURANCE SPORT DIET

ENDURANCE SPORTS

NUTRITIONAL DIET

BREAKFAST

LUNCH

TRAINING

Title here

DINNER

SPORT FUEL

FC-Institute-Nutrition-and-endurance-sports.pdf

NUTRIENT TIMING

55-65%

10-20%

CARBOHYDRATE

PROTEIN

MICRONUTRIENTS

25-30%

FAT

ENDURANCE SPORT DIET

ENDURANCE SPORTS

NUTRITIONAL DIET

BREAKFAST

LUNCH

TRAINING

Title here

DINNER

SPORT FUEL

NUTRIENT TIMING

55-65%

10-20%

CARBOHYDRATE

PROTEIN

MICRONUTRIENTS

25-30%

FAT

ENDURANCE SPORT DIET

ENDURANCE SPORTS

NUTRITIONAL DIET

BREAKFAST

LUNCH

TRAINING

Title here

DINNER

SPORT FUEL

NUTRIENT TIMING

55-65%

10-20%

CARBOHYDRATE

PROTEIN

MICRONUTRIENTS

25-30%

FAT

Contextualize your topic

ACADEMICINFOGRAPHIC

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ACADEMICINFOGRAPHIC

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Visual content is a universal, cross-cutting language, like music. We are able to understand images from millions of years ago.

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Surprises

Design

Plan

20XX

20XX

20XX

Structure

Communicate

20XX

20XX

Insert an awesome video

Breakfast

• 1 slice of wholemeal bread with cheese spread and cucumber • 1 bowl of low fat strained yoghurt (150 ml) with 3 tbsp of muesli and 2 tbsp of raisins • 1 pear • Water or coffee/tea without sugar and milk

Training

1 bottle (330 ml) of high-energy sports drink

Dinner

• 4 serving spoons of rice • 1 piece of fried tilapia fillet (120 g) • 3 serving spoons of stir-fried vegetables with oriental sauce (200 g) • Water

THE ENDURANCE SPORT

Endurance sport, are all those sports in which performance has a long duration

• swimming

• Cycling
• Running

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To tell stories in an organized, hierarchical, structured, and concise way. These are the four pillars to carry out asuccessful presentation.

THE ENDURANCE SPORT

Endurance sport, are all those sports in which performance has a long duration

• Swimming

• Cycling
• Running

LUNCH

1 slice of wholemeal bread with fresh goat's cheese, 1 teaspoon of honey, pine nuts and rocket • 1 small wrap with cottage cheese and slices of tomato • 1 bowl of raw vegetables • 1 glass of semi-skimmed milk (150 ml)

Insert a great Title

Provide context to your topic with a subtitle

To tell stories in an organized, hierarchical, structured, and concise way. These are the four pillars to carry out a successful presentation.

Write a greattitle here

Visual content is a cross-cutting, universal language, like music. We are able to understand images from millions of years ago, even from other cultures.

Link

Breakfast

• 1 slice of wholemeal bread with cheese spread and cucumber • 1 bowl of low fat strained yoghurt (150 ml) with 3 tbsp of muesli and 2 tbsp of raisins • 1 pear • Water or coffee/tea without sugar and milk

Dinner

• 4 serving spoons of rice • 1 piece of fried tilapia fillet (120 g) • 3 serving spoons of stir-fried vegetables with oriental sauce (200 g) • Water

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Provide context to your topic with a subtitle

To tell stories in an organized, hierarchical, structured, and concise way. These are the four pillars to carry out asuccessful presentation.

Traning

• 1 bottle (330 ml) of high-energy sports drink

Traning

• 1 bottle (330 ml) of high-energy sports drink

Insert a great Title

Provide context to your topic with a subtitle

You can briefly describe what the timeline of your presentation consists of and orally present the milestones achieved so that no one falls asleep.

write a greattitle here

Visual content is a cross-cutting, universal language, like music. We are able to understand images from millions of years ago, even from other cultures.

Link

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El contenido visual tiene un poder informativo e ilustrativo increible. ¿Sabías que el 90% de la información visual se asimila mejor? Las imágenes ayudan a romper la monotonía, también ilustran de forma visual lo que quieres contar y pueden ser un apoyo para añadir información adicional.

THE ENDURANCE SPORT

Endurance sport, are all those sports in which performance has a long duration

• swimming

• Cycling
• Running

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• Lorem ipsum dolor sit amet.
• Consectetur adipiscing elit.
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• Labore et dolore magna aliqua.

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We better grasp visual content. Visual content is associated with cognitive and psychological mechanisms. Things enter through the eyes, the first image is what counts.

Link

THE ENDURANCE SPORT

Endurance sport, are all those sports in which performance has a long duration

• swimming

• Cycling
• Running

Insert a Great Title

Provide context to your topic with a subtitle

You can briefly describe what your presentation's timeline consists of and orally present the milestones achieved so that nobody falls asleep.

Breakfast

• 1 slice of wholemeal bread with cheese spread and cucumber • 1 bowl of low fat strained yoghurt (150 ml) with 3 tbsp of muesli and 2 tbsp of raisins • 1 pear • Water or coffee/tea without sugar and milk

Lunch

• 1 slice of wholemeal bread with fresh goat's cheese, 1 teaspoon of honey, pine nuts and rocket • 1 small wrap with cottage cheese and slices of tomato • 1 bowl of raw vegetables • 1 glass of semi-skimmed milk (150 ml)

LUNCH

1 slice of wholemeal bread with fresh goat's cheese, 1 teaspoon of honey, pine nuts and rocket • 1 small wrap with cottage cheese and slices of tomato • 1 bowl of raw vegetables • 1 glass of semi-skimmed milk (150 ml)

Dinner

• 4 serving spoons of rice • 1 piece of fried tilapia fillet (120 g) • 3 serving spoons of stir-fried vegetables with oriental sauce (200 g) • Water

Breakfast

• 1 slice of wholemeal bread with cheese spread and cucumber • 1 bowl of low fat strained yoghurt (150 ml) with 3 tbsp of muesli and 2 tbsp of raisins • 1 pear • Water or coffee/tea without sugar and milk

Write a greattitle here

Visual content is a cross-cutting, universal language, like music. We are able to understand images from millions of years ago, even from other cultures.

Link

Inserta un Título genial

Contextualiza tu tema con un subtítulo

¿Quieres que tu contenido sea claro y divertido? Entonces la interactividad será tu mejor aliada. Selecciona un elemento y haz clic sobre el botón de Interactividad en la parte superior: Etiqueta, Ventana, Mostrar, Enlace, Ir a página, Audio, Ampliar imagen, Preguntas interactivas… ¡Tú eliges!

LUNCH

1 slice of wholemeal bread with fresh goat's cheese, 1 teaspoon of honey, pine nuts and rocket • 1 small wrap with cottage cheese and slices of tomato • 1 bowl of raw vegetables • 1 glass of semi-skimmed milk (150 ml)