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S2M3L4 Sports specific guidelines

Danielle

Created on November 6, 2024

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Transcript

SPORTS SPECIFIC PROGRAMMING

Guidelines

CONSIDER THESE THREE IMPLICATIONS WHEN PROGRAMMING CARDIO FOR SPORTS SPECIFIC CLIENTS

SPORTS SPECIFIC

CLICK THE TO INTERACT

METHOD SELECTION

Specifcity Method

INTENSITY & VOLUME

Specificity PRINCIPLE

The specificity principle emphasizes that training should closely mimic the demands of the sport.

  • Training types should reflect the skills and movements of the competitive event.
  • Ensures that adaptations are relevant and beneficial for performance.
Method Selection

Selecting the appropriate training method is key to optimizing performance.

  • Consider the dominant energy system of the sport.
  • Tailor methods to the athlete's current fitness level and specific needs.

Intensity and Volume

Manipulating intensity and volume is essential for continued improvement.

  • Use the lowest intensity and volume necessary to stimulate adaptation.
  • Gradually increase intensity and volume as the athlete progresses.
Review the programming recommendations from Section 1 Movement's Science and Principles.