S2M3L4 Sports specific guidelines
Danielle
Created on November 6, 2024
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Transcript
CONSIDER THESE THREE IMPLICATIONS WHEN PROGRAMMING CARDIO FOR SPORTS SPECIFIC CLIENTS
SPORTS SPECIFIC PROGRAMMING
Guidelines
CLICK THE TO INTERACT
SPORTS SPECIFIC
Specifcity Method
METHOD SELECTION
INTENSITY & VOLUME
- Training types should reflect the skills and movements of the competitive event.
- Ensures that adaptations are relevant and beneficial for performance.
Specificity PRINCIPLE
The specificity principle emphasizes that training should closely mimic the demands of the sport.
Method Selection
Selecting the appropriate training method is key to optimizing performance.
- Consider the dominant energy system of the sport.
- Tailor methods to the athlete's current fitness level and specific needs.
Intensity and Volume
Manipulating intensity and volume is essential for continued improvement.
- Use the lowest intensity and volume necessary to stimulate adaptation.
- Gradually increase intensity and volume as the athlete progresses.