Emotional intelligence
BENEFITS OF
Lorem ipsum dolor sit amet, consectetuer elit
Communication
active listening, understanding non-verbal cues and expressing themselves empathetically and clearly.
Self-awareness
time to reflect on your own emotions and behaviors, and consider how they may impact your interactions with others.
Empathy
see the world through another person’s eyes, truly stepping into someone else’s shoes and understanding their perspective
Stress matnagement
Empowers individuals to recognize stress triggers, understand their emotional responses, and implement effective coping mechanisms.
Emotional regulation
is the ability to manage your own emotions in a positive and productive way. Practice deep breathing, mindfulness,.
Emotional Intelligence
Karla Villalta
Created on November 6, 2024
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Transcript
Emotional intelligence
BENEFITS OF
Lorem ipsum dolor sit amet, consectetuer elit
Communication
active listening, understanding non-verbal cues and expressing themselves empathetically and clearly.
Self-awareness
time to reflect on your own emotions and behaviors, and consider how they may impact your interactions with others.
Empathy
see the world through another person’s eyes, truly stepping into someone else’s shoes and understanding their perspective
Stress matnagement
Empowers individuals to recognize stress triggers, understand their emotional responses, and implement effective coping mechanisms.
Emotional regulation
is the ability to manage your own emotions in a positive and productive way. Practice deep breathing, mindfulness,.