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INFO PASOS BICOLOR

Karen Evelicia Larín Chávez

Created on November 6, 2024

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Transcript

Healthy

Habits

01

Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals.

Eat a balanced diet

02

Exercise regularly

Aim for at least 30 minutes of moderate physical activity most days of the week.

03

Get enough sleep

Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.
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