Coping Skills Escape Room

Education Escape room

Learning how to calm and reset our minds with coping skills.

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Escape Education

Complete the activity for each lesson and get a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 01

Question 01/03

Using positive self-talk is a great way to turn your day around. Positive self-talk is when you say positive, or good things, to yourself in your head. When you are using positive self-talk you might cheer yourself on or try to comfort yourself. What is an example of positive self-talk?

I can do hard things!

This is too hard!

Why can't I get this?

Question 02/03

01

Stretching can help in a lot of different ways. It can help when you are angry or frustrated, or even if you are a little tired and need some help waking up. You can stretch by trying to touch yourtoes or reaching as high as you can. When should you NOT stretch?

The calm down spot in your classroom.

Quietly at your desk.

During the middle of a teacher's lesson.

Question 03/03

Write it Down, Crumple it Up, Throw it Away You can use this coping skill by writing down your problem on a piece of paper, crumpling it up, and throwing it away. This coping skill can help you get the problem out of your head by writing it down. Then you can pretend to get rid of your problem by throwing it away. How could you use this strategy?

Write something down that is bothering you.

Writing something down that is unkind and sharing it with others in class.

01

Using the paper to write notes to your friend.

Perfect, you have passed!

Move on to the next lesson

Continuing

Escape Education

Complete the activity for each lesson and earn a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 02

Question 01/03

Match the coping skill to the picture :

Smile Anyway

Count to 100

Talk to your Teacher

Write a letter or journal

02

Question 02/03

Match the coping skill to the picture below:

Use Positive Self-talk

Stretch

Use a Stress Ball

Get a Drink of Water

Question 03/03

Match the coping skill to the picture below:

Write a letter or journal

Use positive self-talk

Take deep breaths

Look at a picture or think of a pet

02

Excellent, you have passed!

Move on to the next lesson

Continuing

Escape Education

Complete the activity for each lesson and get a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 03

Question 01/03

When you get frustrated or upset, one way you can help yourself is to take deep breaths and step away from the problem.

True

False

Question 02/03

practicing coping skills can have an immediate benefit such as lowering stress and providing a sense of refocus and calm.

True

False

03

Question 03/03

You need a lot of free time to use coping skills.

True

False

03

Great, you have passed!

Proceed to the next lesson

Continuing

Escape Education

Complete the activity for each lesson and earn a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 04

Question 01/03

Sarah just found out that her friend was spreading rumors about her. What can she do?

take a deep breath and talk it out.

call her friend names.

Iyell at her friend.

Start a rumor about her friend.

04

Question 02/03

Matt couldn't think of what to write in response to a reading passage and became frustrated. What can Matt do?

give up.

act on his frustration and start yelling.

tell the teacher that it's impossible.

take a quick break and try again.

04

Question 03/03

Lacy's friends did not include her in their plans for the weekend. She felt left out and began to cry at school. What could she do?

continue to cry.

count to 100 and then try to talk it out with her friends.

tell the girls shes not their friend anymore.

write a mean note and give it to the girls.

Perfect, you have passed!

Advance to the next lesson

Continuing

Escape Education

Complete the activity for each lesson and get a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 05

Question 01/03

Where can you take a break?

Hallway

Calm Down Corner

Bathroom

Question 02/03

Who can help you calm down?

05

myself

The Teacher

nobody

Question 03/03

How long can you stay in the calm down corner?

15 minutes

10 minutes

5 minutes

05

Perfect, you have passed!

Move on to the next lesson

Continuing

Escape Education

Complete the activity for each lesson and earn a fantastic diploma

Lesson 01

Lesson 02

Lesson 03

Lesson 04

Lesson 05

Lesson 06

Lesson 06

Question 01/03

There are lots of creative ways you can calm down. Drawing, writing, and painting are just a few.

True

False

Question 02/03

Art is a way to express how you are feeling. Other's don't have to understand what you draw as long as you are able to explain the feelings you have.

True

False

06

Perfect, you have passed!

Great!

You have completed all the lessons, we have finished

Escape Education

Let's go!

Great! You have passed all the lessons. Now, get your diploma

Genially School

Congratulations!

Coping Skills Diploma

Congratulations! You are now a master at coping skills.

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