RETIREMENT TRANSITION COACHING
for individuals and couples
What will you do when you no longer do what you do?
Header Page Front page Take a look at https://freshbeginningscoaching.com/one-to-one-coaching/ for colours and pull out the blurb as is at this stage Menu selections across top : Getting Started | Purpose | Routines | Identity | Socialisation | Money | About YOU And a timeline or process ( next page) Can there be some indivation of a 6 month programme e.g. a time line connecting each one Month 0 Getting Started; Session 1 Month 1, Session 2 Month 2 etc?
Getting Started
Purpose
Routines
Identity
Socialisation
Money
About YOU
RETIREMENT TRANSITION COACHING
FOR INDIVIDUALS AND COUPLES
Getting Started
Getting Started
Purpose
Routines
Identity
Socialisation
Money
About YOU
MONTH 1
MONTH 1
MONTH 3
MONTH 5
Money and resources to fulfil PRISM planning
Finding Purpose in Retirement Transition
Identity – The future you
GETTING STARTED
AIM
AIM
AIM
TOOLS
TOOLS
TOOLS
OUTCOME
OUTCOME
OUTCOME
AIM
TOOLS
OUTCOMES
MONTH 2
MONTH 4
Socialising – the community and environment for thriving
Routine Values
AIM
AIM
TOOLS
TOOLS
Purpose
OUTCOME
OUTCOME
Purpose
Getting Started
Routines
Identity
Socialisation
Money
About YOU
Finding Purpose in retirement
What will retirement transition mean for me?
Look back over your Strengths Profile, and use it to curate images for an Ideas Board - early ideas for the future you. For Example: What are your strengths? How do they energise you: think of practical examples? How can your unrealised strengths support your future?
The aim of this coaching session is to explore your expectations and needs to change and grow into a life phase we call retirement transition. Your PURPOSE.Together we will start to explore your thoughts, ideas and dreams for a purposeful, enriched retirement that brings a new identity ( who am I now?), different routines or shape to your days, builds on your social community and unlocks resources - that's people and currencies - that support you!
Routines
- Relationship Mapping – identifying who is in your tribe as communities and individuals who will support and challenge your transition
- Relationship Ripples – consideration of the small actions that will have a positive impact on retirement
- The Nature of Introversion: the quiet self in retirement
TOOLS
Your personal analysis of Who am I? What am I happy, or sad, to leave behind? What am I taking forward?
TOOLS
OUTCOME
Your personal analysis of Who am I? What am I happy, or sad, to leave behind? What am I taking forward?
TOOLS
OUTCOME
A sense of your future self-based on what energises you; awakened curiosity and imagination for a rewarding retirement
OUTCOME
- Relationship mapping - an technique visually represents the connections between people, organizations, and resources
- Rooms in the House – an exploration of the space and environments that will stimulate and organise living your purpose and values
TOOLS
A commitment to Purpose, Routine and Identity as precursors to your PRISM Plan
OUTCOME
To reconnect with your values because they inform both purpose and identity. To uncover any regrets or loss and determine how your time and commitment to people and activities/routines will best serve you.
AIM
- Values Inventory – Values are principles and beliefs that guide your actions, decisions, and priorities. They are the ideals that you choose to live by, and they can help you live a fulfilling life.
- Navigating Integrity – in 5 boxes!
- Lifeline and Life chapters – unlocking memories, experiences, and relationships that have influenced you sense of purpose and identity – and which can evolve
- Big rocks video – the physical phenomena that support or contain a positive transition
TOOLS
To develop your social network and communities that sustain you through andinto retirement.
AIM
To explore your attitude to change based on research and tools that reframeretirement transition. The goal is to uncover your purpose and growth plans.
AIM
To explore the connectivity between who you are and how you want to liveconsidering events and experiences that will propel you towards retirement transition.
AIM
- A welcome video/ introduction by your coach that demonstrates how PRISM can benefit you (and your partner if couple coaching might be appealing)
- A Balance Wheel – what you might want more of/less of in the future
- An Ideas Board – to start dreaming, aspiring, living into a healthy happy retirement
- A draft contract: the small print about investment : in time, activities and ofcourse cost benefits conversations!
TOOLS
To reflect on your coaching journey and outcomes – and take pragmatic approach to “ How will I do this” as a PRISM plan.
AIM
Everything you need to choose if and how you go forward with Fresh Beginnings. With time to think, and share feelings with family/friends – the coach will give you a call to hear that you would like to make a start, and arrange first session either face to face or Zoom
OUTCOME
To explore what Retirement Transition Coaching can be for you, in
conversation with your coach.
AIM
A commitment to Purpose, Routine and Identity as precursors to your PRISM Plan
OUTCOME
- Your schedule to phase the sessions at a pace that takes account of ‘life;!
- Strengths Profile – our research suggests capitalizing on your strengths - the pre-existing capacity for a particular way of behaving, thinking, or feeling - will bring authenticity and energy to retirement transition and unlock PRISMplanning
- Ideas Board – where, when and how to montage
- Thinking about change and reframing retirement (Levinson,et al) including driving and restraining factors related to PRISM planning
- Reading/video links about change, personal growth and retirement
TOOLS
- Reflection diary: to look back on your journey with Fresh Beginning (About YOU section/your collations)
- Sustaining momentum and keeping in touch with Fresh Beginnings
TOOLS
FBRTC Session 1 about Purpose
Ginny
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Transcript
RETIREMENT TRANSITION COACHING for individuals and couples What will you do when you no longer do what you do?
Header Page Front page Take a look at https://freshbeginningscoaching.com/one-to-one-coaching/ for colours and pull out the blurb as is at this stage Menu selections across top : Getting Started | Purpose | Routines | Identity | Socialisation | Money | About YOU And a timeline or process ( next page) Can there be some indivation of a 6 month programme e.g. a time line connecting each one Month 0 Getting Started; Session 1 Month 1, Session 2 Month 2 etc?
Getting Started
Purpose
Routines
Identity
Socialisation
Money
About YOU
RETIREMENT TRANSITION COACHING
FOR INDIVIDUALS AND COUPLES
Getting Started
Getting Started
Purpose
Routines
Identity
Socialisation
Money
About YOU
MONTH 1
MONTH 1
MONTH 3
MONTH 5
Money and resources to fulfil PRISM planning
Finding Purpose in Retirement Transition
Identity – The future you
GETTING STARTED
AIM
AIM
AIM
TOOLS
TOOLS
TOOLS
OUTCOME
OUTCOME
OUTCOME
AIM
TOOLS
OUTCOMES
MONTH 2
MONTH 4
Socialising – the community and environment for thriving
Routine Values
AIM
AIM
TOOLS
TOOLS
Purpose
OUTCOME
OUTCOME
Purpose
Getting Started
Routines
Identity
Socialisation
Money
About YOU
Finding Purpose in retirement
What will retirement transition mean for me?
Look back over your Strengths Profile, and use it to curate images for an Ideas Board - early ideas for the future you. For Example: What are your strengths? How do they energise you: think of practical examples? How can your unrealised strengths support your future?
The aim of this coaching session is to explore your expectations and needs to change and grow into a life phase we call retirement transition. Your PURPOSE.Together we will start to explore your thoughts, ideas and dreams for a purposeful, enriched retirement that brings a new identity ( who am I now?), different routines or shape to your days, builds on your social community and unlocks resources - that's people and currencies - that support you!
Routines
TOOLS
Your personal analysis of Who am I? What am I happy, or sad, to leave behind? What am I taking forward?
TOOLS
OUTCOME
Your personal analysis of Who am I? What am I happy, or sad, to leave behind? What am I taking forward?
TOOLS
OUTCOME
A sense of your future self-based on what energises you; awakened curiosity and imagination for a rewarding retirement
OUTCOME
TOOLS
A commitment to Purpose, Routine and Identity as precursors to your PRISM Plan
OUTCOME
To reconnect with your values because they inform both purpose and identity. To uncover any regrets or loss and determine how your time and commitment to people and activities/routines will best serve you.
AIM
TOOLS
To develop your social network and communities that sustain you through andinto retirement.
AIM
To explore your attitude to change based on research and tools that reframeretirement transition. The goal is to uncover your purpose and growth plans.
AIM
To explore the connectivity between who you are and how you want to liveconsidering events and experiences that will propel you towards retirement transition.
AIM
TOOLS
To reflect on your coaching journey and outcomes – and take pragmatic approach to “ How will I do this” as a PRISM plan.
AIM
Everything you need to choose if and how you go forward with Fresh Beginnings. With time to think, and share feelings with family/friends – the coach will give you a call to hear that you would like to make a start, and arrange first session either face to face or Zoom
OUTCOME
To explore what Retirement Transition Coaching can be for you, in conversation with your coach.
AIM
A commitment to Purpose, Routine and Identity as precursors to your PRISM Plan
OUTCOME
TOOLS
TOOLS