Presentación Proyecto de Investigación

Online Study Techniques for Adults

Strategies to overcome procrastination, stay motivated and manage stress

Online learning offers flexibility, but requires more discipline and organization. Benefits: flexible access, digital resources. Challenges: distractions, self-management.

Why studying online requires new strategies?

Why is it important to improve study skills?

How to Effectively Study with Online Courses

Overcoming Procrastination

TStrategies to overcome procrastination

Set specific, achievable goals. Divide time into 25-minute blocks to better focus. Eliminate distractions in your workspace.

Design your study space

TCreate a clean, tidy and comfortable study space. Use natural light if possible and a chair that allows you to study comfortably.

Organize your study space

Keeping motivated How to stay motivated

Remember your long-term goals.” Reward yourself after completing important tasks. Join study groups to share progress.

Creating an Effective Study Program

Personalized study program

Divide time into blocks and assign tasks according to priorities. Review and adjust the schedule weekly.

‘Stress management

Strategies for stress control

“Practice deep breathing techniques.” “Take regular breaks every 45 minutes.” “Perform stretching exercises at your desk.”

Leveraging Technology

Using Digital Tools to Your Advantage

Organizational apps like Trello or Notion for planning and note-taking. Digital resources like videos and podcasts for review.

Personal Reflection

How have your study habits changed since the transition to online classes? What technique has most impacted my performance? What challenges do you face when studying online and how do you overcome them?

Reflection: Evaluating my progress

Study skills are key tools for success online. Consistency, self-assessment, and adaptation are essential.

Conclusions and next steps

Conclusion and final tips

References:

Kidd, T. T. (Ed.). (2009). Online education and adult learning: new frontiers for teaching practices: new frontiers for teaching practices. IGI Global. Halpern, R., & Tucker, C. (2015). Leveraging adult learning theory with online tutorials. Reference Services Review, 43(1), 112-124. Gibbons, L. A. R. (2003). Older adults learning online technologies: A qualitative case study of the experience and the process (Doctoral dissertation, Virginia Polytechnic Institute and State University). Stavredes, T. (2011). Effective online teaching: Foundations and strategies for student success. John Wiley & Sons. Smith, B. G. (2010). E-learning technologies: A comparative study of adult learners enrolled on blended and online campuses engaging in a virtual classroom (Doctoral dissertation, Capella University). Lehman, R. M., & Conceição, S. C. (2013). Motivating and retaining online students: Research-based strategies that work. John Wiley & Sons. Kachgal, M. M., Hansen, L. S., & Nutter, K. J. (2001). Academic procrastination prevention/intervention: Strategies and recommendations. Journal of Developmental Education, 25(1), 14. Rozental, A., Forsström, D., Tangen, J. A., & Carlbring, P. (2015). Experiences of undergoing Internet-based cognitive behavior therapy for procrastination: A qualitative study. Internet Interventions, 2(3), 314-322. Svartdal, F., Dahl, T. I., Gamst-Klaussen, T., Koppenborg, M., & Klingsieck, K. B. (2020). How study environments foster academic procrastination: Overview and recommendations. Frontiers in Psychology, 11, 540910.

Appendix A: Study support tools and resources1. Organization and time management
Google calendar: Helps schedule study sessions, task reminders, and set weekly and monthly goals.
Trello: Create task boards to plan study activities and break projects into manageable steps.
Focus To-Do: Pomodoro-based app to improve focus through time blocks.
2. Overcome procrastination
RescueTime: Monitors screen time and reports on productivity to identify areas for improvement.
Beeminder: Goal tracking app that sets rewards or penalties to help meet study goals.
3. Motivation and study goals
Habitica: Turns study tasks into role-playing challenges, where rewards are earned for completing goals.
Goal setting templates: Downloadable templates (Excel or Google Sheets) for planning short- and long-term goals, which helps maintain motivation and clarity on goals.
4. Stress management and wellbeing
Calm or Headspace: Meditation apps to reduce stress and improve mental clarity before studying.
MyNoise: Background sound generator to create a relaxing study environment and increase focus.
5. Note taking and outlining
Notion: Organization tool for notes and to-do lists, with options to add links, images, and create study databases.
Evernote: Ideal for taking notes, organizing ideas, and adding reminders.

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Create a effective timetable for revision, study or work so you can work productively