Oral_FB_L1

CC1 - Oral Presentation

5-day Program with MyPlateApp

FOURCADE FlorianVELGHE Benjamin

Summary

Summary

• The 5-Day Program and Goals
• Results of the Program
• Analysis and Interpretation of the results
• Conclusion

5-Day Program and Goals

DAIRY

PROTEINS

GRAINS

VEGETABLES

FRUITS

FRUITS

I managed to eat at least two servings of fruit daily.

VEGETABLES

I reached the goal on three out of five days.

GRAINS

Results of the Program

I met the two servings of whole grains goal on three out of five days, choosing mostly brown rice.

PROTEINS

I met this goal by eating both animal and plant proteins, like chicken, fish and vegetables

DAIRY

I reached the dairy goal every day with one serving of low-fat yogurt or skim milk.

Analysis and Interpretation of the Results

Consistency :I was consistent with my fruit and protein intake, which is important for fiber, vitamins, and energy.

Challenges with vegetables and grains : Vegetables and grains were harder to eat daily due to time and availability

Dairy Intake : Thanks to the app's tips, I included low-fat dairy, which is important for calcium and protein.

Conclusion

In conclusion, this 5-day program with the StartSimpleWith MyPlate app helped me balance my meals and meet my food goals for most groups. Some adjustements were necessary, but the app was a motivating tool for planning meals and encouraging good habits.

MY DIET

FRUITS: start my day whis fruiteat for snackeat for dinnerVEGETABLES: for lunch for dinnerGRAINS: to tastewhis another food groupPROTEIN FOOD: started my day wuth protein food with another food groupDAIRY PRODUCTS: for breakfast for midday meal eat some to taste

vegetable: -add vegetables to meals (salad of tomato, cucumber...) -eat mixed green vegetables for dinner

fruits: -replaced nutella toast whis banana -replaced snack cakes with compote or clémentine -eat fruit salade instead of ice cream

proteins: -star day by eating eggs -eat with other foods. (tuna in salade)

grains: -eat mixture of almonds and nuts -mixed whis other foods (like yogurt)

dairy : -glass of milk -cheese in salads-milk instead of a soda