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Apresentação inglês

Ana Luísa Rocha Teixeira

Created on November 1, 2024

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Presentation

Eating habits: Understanding Their Impact on Health and Well-Being

Work of:Ana Luísa Joana Carvalho

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What Are Eating Habits?

Eating habits refer to the ways and practices related to how individuals or groups consume food. They are influenced by cultural, social, psychological, and environmental factors. These habits play a significant role in shaping our health, energy levels, and overall quality of life.

Types of Eating Habits

Excess fast food, sugary beverages, and skipping meals.

Balanced diets with fruits, vegetables, lean proteins, and healthy fats.

Unhealthy Eating Habits:

Healthy Eating Habits:

Factors Influencing Eating Habits

Eating habits are shaped by several interconnected factors:

  • Cultural/Traditional Influences: Many societies have traditional diets that reflect their history.
  • Mediterranean vs. Asian diets.
  • Economic Factors: Income and accessibility impact food choices.
  • Healthier options may be more expensive or harder to find in certain areas.
  • Psychological Factors: Stress, emotions, and mental health issues.
  • Environmental/Technological Factors: Urbanization and reliance on food apps.

Impact on Health

  • Positive Effects:
Reduces chronic disease risks. Boosts immunity and energy levels.
  • Negative Effects:
Nutritional deficiencies. Linked to obesity, depression, and anxiety.

Promoting Healthier Eating Habits

Mindful Eating Practices:

Education and Awareness:

Policy Changes:

Focus on hunger cues, avoid distractions, and savor meals.

Subsidizing healthy foods and regulating ads.

Nutrition programs in schools and workplaces.

Conclusion

Eating habits are a cornerstone of health and well-being. Developing a balanced diet and maintaining a mindful approach to food choices can lead to a healthier and more fulfilling life. As individuals and societies, focusing on better eating habits is essential for preventing diseases and promoting long-term wellness.

"Fuel your body, nourish your mind—choose healthy food for a happier, healthier you!"