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Tips to Overcome Public Speaking Challenges

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Created on October 31, 2024

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Transcript

TIPS TO OVERCOME PUBLIC SPEAKING

WHAT ARE THE CHALLENGES

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Why public speaking is a common fear and how it impacts us.

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Anxiety

People can experience anxiety when speaking in public

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"Public speaking anxiety is a common phenomenon that often stems from fear of negative evaluation and a lack of self-confidence in communication abilities."

— McCroskey, J. C. (2001)

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WHAT ARE THE SYMPTOMS

PHYSICAL

EMOTIONAL

CONGNITIVE

BEHAVIORAL

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PHYSICAL SYMPTOMS

TREMBLING AND SHAKING

RAPID HEART BEAT

STOMACH DISCONFORT

EXCESSIVE SWEATING

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COGNITIVE SYMPTOMS

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EMOTIONAL SYMPTOMS

PANIC

INTENSE FEAR

NERVOUSNESS

NEGATIVE THOUGHTS

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BEHAVIORAL SYMPTOMS

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STRATEGIES TO MANAGE PUBLIC SPEAKING

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STRATEGIES TO MANAGE PUBLIC SPEAKING

PREPARATION

RESEARCH AND STUDY TO BE PREPARED

  • Reduces anxiety
  • Boost Confidence
  • Adapability during presentation
  • Effective handling of Q&A

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STRATEGIES TO MANAGE PUBLIC SPEAKING

PRACTICE

SEE HOW YOU LOOK HEAR HOW YOU SOUND

  • Self awareness
  • Improve speech
  • Memory reinforcement
  • Minimize nervous habits

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STRATEGIES TO MANAGE PUBLIC SPEAKING

DEEP BREATHING

transforms nervous energy into calm

  • Helps with relaxation
  • Improve focus and clarity
  • Enhace vocal control
  • Helps with confidence

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STRATEGIES TO MANAGE PUBLIC SPEAKING

PROFESSIONAL SSISTANCE

GUIDANCE TO IMPROVE SPEEKING SKILLS

  • Helps to reduce anxiety
  • Skills improvement
  • Professional feedback
  • Enhance engagement

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STRATEGIES TO MANAGE PUBLIC SPEAKING

HEALTHY LYFESTYLE

IMPROVES OVERALL PERFORMANCE

  • Mental clarity
  • Lower stress
  • Better breathing
  • Better focus

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YOU ARE NOT ALONE

"Success is the sum of small efforts, repeated day in and day out."— Robert Collier

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References

Ayres, J. (1996). Speech preparation processes and speech apprehension. Communication Education, 45(3), 228–235. https://doi.org/10.1080/03634529609379051

Bodie, G. D. (2010). A Racing Heart, Rattling Knees, and Ruminative Thoughts: Defining, Explaining, and Treating Public Speaking Anxiety. Communication Education, 59(1), 70–105. https://doi.org/10.1080/03634520903443849

Dwyer, K. K., & Davidson, M. M. (2012). Is Public Speaking Really More Feared Than Death? Communication Research Reports, 29(2), 99–107. https://doi.org/10.1080/08824096.2012.667772

Hartigan, L., Mone, F., & Higgins, M. (2014). How to prepare and deliver an effective oral presentation. BMJ (Online), 348, g2039-. https://doi.org/10.1136/bmj.g2039

McCroskey, J. C. (2001). Communication apprehension: A summary of recent theory and research. Speech Monographs, 38(1), 58–71. https://doi.org/10.1080/03637750109376404

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References

Moodie, P. (2007). Speak easy. Intheblack, 77(4), 75-76. https://www.proquest.com/trade-journals/speak- easy/docview/211310353/se-2

Moss, D. P. (2022). Review of Paul M. Lehrer & Robert L. Woolfolk (eds.). (2021). Principles and practice of stress management (fourth edition). Guilford. Applied Psychophysiology and Biofeedback, 47(2), 143–144. https://doi.org/10.1007/s10484-022- 09537-3

OpenAI. (2024). ChatGPT (Image Generator). OpenAI. https://chat.openai.com/

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Stein, M. B., & Stein, D. J. (2008). Social anxiety disorder. Lancet, 371(9618), 1115–1125. https://doi.org/10.1016/S0140-6736(08)60488-2

Stupar-Rutenfrans, S., Ketelaars, L. E. H., & Van Gisbergen, M. S. (2017). Beat the Fear of Public Speaking: Mobile 360° Video Virtual Reality Exposure Training in Home Environment Reduces Public Speaking Anxiety. Cyberpsychology, Behavior and Social Networking, 20(10), 624–633. https://doi.org/10.1089/cyber.2017.0174

Tillfors, M. (2004). Why do some individuals develop social phobia? A review with emphasis on the neurobiological influences. Nordic Journal of Psychiatry, 58(4), 267–276. https://doi.org/10.1080/08039480410005774

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