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Sleep stages

N2- second stage of light sleep

• 45-55% of total sleep
• Body temperature goes down
• Heart rate and and breathing slow downs
• Brain waves continue to slow
• Muscles relax
• Eye movement stops

N1-Lightest sleep

5% of sleep

• 1st stage of sleep.
• This is the transtion phase from being awake to falling asleep.
• Easy to wake up from this stage
• Plays an important role in transtioning into other sleep stages
• Muscle activity decreases and some may occasionally experience brief muscle twitches

N-3 Deep sleep

10-15% of sleep

• Also called slow wave sleep becuase brain waves reach thier slowest
• Heart rate and breathing reach thier lowest levels
• Muscles are fully relaxed
• Body releases hormones critical for physical growth, bodily repair and immune support.
• Linked to cognative function such as learning memory and insight formation.

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Rem sleep

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REM

20-25% of total sleep

• Eyes rapidly move
• Heart rate and breathing quicken
• Brain activity increases
• Dreams happen
• Muscle repairs
• Helps regulate emotions
• Supports creativity memory and metal health

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