SCENARIO 1
John wants to quit smoking but is worried he'll fail. He's tried twice in the past and started again both times
Flip
Possible Answers: Self-Efficacy (SCT) or Contemplation Stage (TTM) or Perceived Behavioral Control (TPB)
SCENARIO 2
Sara is aware that her family history makes her more at risk for heart disease, but she doesn't feel motivated to make dietary changes
Flip
Possible Answers: Perceived Susceptibility /Severity(HBM) or Precontemplation/Contemplation (TTM)
SCENARIO 3
Mia is thinking about joining a gym. Her friends are supportive, and she feels it would improve her health, but she is not sure she'll stick with it.
Flip
Possible Answers: Subjective Norms, Attitude Toward Behavior & Perceived Behavioral Control (TBP) or Contemplation Stage (TTM) or Self-Efficacy & Outcome Expectations (SCT) or Perceived Benefits & Perceived Barriers (HBM)
SCENARIO 4
Marcus wants to start a new fitness routine but worries he won't be able to fit it into his busy schedule. He believes his work commitments and family obligations make it nearly impossible.
Flip
Possible Answers: Perceived Barriers (HBM) or Perceived Behavioral Control (TPB) or Contemplation Stage (TTM)
SCENARIO 5
Emily has signed up for a 5K run. She's never been a runner but feels inspired by her friends who run regularly. She hopes that training with them will help her succeed.
Flip
Possible Answers: Observational Learning, Social Support, Outcome Expectations (SCT) or Subjective Norms , Attitudes(TPB) or Preparation Stage (TTM)
SCENARIO 6
Jake knows that he needs to lose weight for his health, but he doesn't feel any immediate symptoms or health issues, so he hasn't made any changes yet.
Flip
Possible Answers: Perceived Susceptibility & Severity (HBM) or Precontemplation (TTM)
SCENARIO 7
Lily has been eating healthier and exercising regularly for 6 months now. She feels proud of her progress and has developed a strong belief in her ability to maintain her new lifestyle.
Flip
Possible Answers: Maintenance Stage (TTM) or Self-Efficacy (SCT) or Perceived Benefits (HBM)
SCENARIO 8
Carlos recently bought a bike and has been biking to work. He likes the idea of being healthier and reducing his carbon footprint, but he worries about staying consistent, especially in the winter.
Flip
Possible Answers: Self-Efficacy (SCT) or Behavioral Intention (TPB) or Preparation (TTM)
SCENARIO 9
Nina wants to reduce her screen time. She thinks it will improve her sleep quality, but she's unsure about how to begin making this change.
Flip
Possible Answers: Perceived Benefits (HBM) or Contemplation Stage (TTM)
SCENARIO 10
Amir has been told by his doctor that he has high cholesterol, putting him at risk for heart disease. He's hesitant to make dietary changes but is considering it because he knows the risks.
Flip
Possible Answers: Perceived Susceptibility (HBM) or Contemplation Stage (TTM)
SCENARIO 11
Jessica joined a support group to help her quit smoking. She's surrounded by people who have successfully quit and believes she can learn from them.
Flip
Possible Answers: Observational Learning (SCT) or Preparation Stage (TTM) or Self-Efficacy (SCT)
SCENARIO 12
Dan got on a regular workout program that he stuck to for over a year, but his work schedule changed and he hasn't been back in the gym for 2 months. He feels worse and recognizes the importance of exercise so wants to get back.
Flip
Possible Answers: Relapse (TTM) or Attitude Toward Behavior (TPB)
SCENARIO 13
Tina has decided to cut down on sugar, but her family always has sugary snacks in the house. She is conflicted about whether she'll be able to resist.
Flip
Possible Answers: Reciprocal Determinism (SCT) or Perceived Behavioral Control (TPB)
SCENARIO 14
Alex wants to get more physically active, but he doesn't feel like he has the social support or encouragement from his friends and family.
Flip
Possible Answers: Subjective Norms (TPB) OR Contemplation (TTM) OR Perceived Barriers
SCENARIO 15
Lauren recently had an unusual mole on her back, which scared her. Now she's considering wearing sunscreen to prevent future health scares.
Flip
Possible Answers: Perceived Susceptibility (HBM) or Perceived Severity (HBM) or Contemplation Stage (TTM)
SCENARIO 16
Trey has decided to start jogging every morning. He has set small, achievable goals to help him ease into the routine.
Flip
Possible Answers: Preparation Stage (TTM) or Self-Efficacy (SCT) or Behavioral Intention (TPB)
SCENARIO 17
Sophia's workplace has added a gym, and her coworkers are going together at lunch. She's more inclined to try working out now that it's convenient and supported by her workplace.
Flip
Possible Answers: Subjective Norms (TPB) or Reciprocal Determinism (SCT)
SCENARIO 18
Jamie is thinking about quitting soda but feels that it's a small part of her diet and wonders if it's worth the effort.
Flip
Possible Answers: Perceived Severity (HBM) or Contemplation Stage (TTM)
SCENARIO 19
Paul knows he should get more sleep to improve his overall health. However, he keeps staying up late gaming because he feels it's his only downtime.
Flip
Possible Answers: Perceived Benefits (HBM) or Perceived Barriers (HBM) or Contemplation Stage (TTM)
SCENARIO 20
Anna wants to start eating healthier, but she lives with roommates who often order takeout. She's worried she'll be tempted by their choices and won't stick to her plan.
Flip
Possible Answers: Reciprocal Determinism (SCT) or Perceived Behavioral Control (TPB) or Preparation Stage (TTM)
SCENARIO 21
Carlos has been meaning to start biking to work, but he's unsure about the safety of the bike routes in his area. He's hesitant to commit to the change.
Flip
Possible Answers: Perceived Barriers (HBM) or Self-Efficacy (SCT) or Behavioral Intention (TPB)
SCENARIO 22
Mary wants to start studying for her exams earlier, but she finds herself getting distracted by her phone. She worries that without some incentive, she'll keep procrastinating instead of sticking to her study plan.
Flip
Possible Answers: Reinforcement (SCT) or Self-Efficacy (SCT
SCENARIO 23
Liam wants to start exercising in the morning but is not an early riser. He imagines he will feel more energetic and focused if he sticks to it so purchases a pair of running shoes.
Flip
Possible Answers: Preparation (TTM) or Outcome Expectations (SCT)
SCENARIO 24
Mike wants to cut back on caffeine but feels he will be too tired to get through his day without it. He's unsure if reducing caffeine is worth the effort.
Flip
Possible Answers: Perceived Benefits (HBM) or Perceived Severity (HBM) or Contemplation Stage (TTM)
Behavior Change Bingo
Michelle Jung
Created on October 29, 2024
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Transcript
SCENARIO 1
John wants to quit smoking but is worried he'll fail. He's tried twice in the past and started again both times
Flip
Possible Answers: Self-Efficacy (SCT) or Contemplation Stage (TTM) or Perceived Behavioral Control (TPB)
SCENARIO 2
Sara is aware that her family history makes her more at risk for heart disease, but she doesn't feel motivated to make dietary changes
Flip
Possible Answers: Perceived Susceptibility /Severity(HBM) or Precontemplation/Contemplation (TTM)
SCENARIO 3
Mia is thinking about joining a gym. Her friends are supportive, and she feels it would improve her health, but she is not sure she'll stick with it.
Flip
Possible Answers: Subjective Norms, Attitude Toward Behavior & Perceived Behavioral Control (TBP) or Contemplation Stage (TTM) or Self-Efficacy & Outcome Expectations (SCT) or Perceived Benefits & Perceived Barriers (HBM)
SCENARIO 4
Marcus wants to start a new fitness routine but worries he won't be able to fit it into his busy schedule. He believes his work commitments and family obligations make it nearly impossible.
Flip
Possible Answers: Perceived Barriers (HBM) or Perceived Behavioral Control (TPB) or Contemplation Stage (TTM)
SCENARIO 5
Emily has signed up for a 5K run. She's never been a runner but feels inspired by her friends who run regularly. She hopes that training with them will help her succeed.
Flip
Possible Answers: Observational Learning, Social Support, Outcome Expectations (SCT) or Subjective Norms , Attitudes(TPB) or Preparation Stage (TTM)
SCENARIO 6
Jake knows that he needs to lose weight for his health, but he doesn't feel any immediate symptoms or health issues, so he hasn't made any changes yet.
Flip
Possible Answers: Perceived Susceptibility & Severity (HBM) or Precontemplation (TTM)
SCENARIO 7
Lily has been eating healthier and exercising regularly for 6 months now. She feels proud of her progress and has developed a strong belief in her ability to maintain her new lifestyle.
Flip
Possible Answers: Maintenance Stage (TTM) or Self-Efficacy (SCT) or Perceived Benefits (HBM)
SCENARIO 8
Carlos recently bought a bike and has been biking to work. He likes the idea of being healthier and reducing his carbon footprint, but he worries about staying consistent, especially in the winter.
Flip
Possible Answers: Self-Efficacy (SCT) or Behavioral Intention (TPB) or Preparation (TTM)
SCENARIO 9
Nina wants to reduce her screen time. She thinks it will improve her sleep quality, but she's unsure about how to begin making this change.
Flip
Possible Answers: Perceived Benefits (HBM) or Contemplation Stage (TTM)
SCENARIO 10
Amir has been told by his doctor that he has high cholesterol, putting him at risk for heart disease. He's hesitant to make dietary changes but is considering it because he knows the risks.
Flip
Possible Answers: Perceived Susceptibility (HBM) or Contemplation Stage (TTM)
SCENARIO 11
Jessica joined a support group to help her quit smoking. She's surrounded by people who have successfully quit and believes she can learn from them.
Flip
Possible Answers: Observational Learning (SCT) or Preparation Stage (TTM) or Self-Efficacy (SCT)
SCENARIO 12
Dan got on a regular workout program that he stuck to for over a year, but his work schedule changed and he hasn't been back in the gym for 2 months. He feels worse and recognizes the importance of exercise so wants to get back.
Flip
Possible Answers: Relapse (TTM) or Attitude Toward Behavior (TPB)
SCENARIO 13
Tina has decided to cut down on sugar, but her family always has sugary snacks in the house. She is conflicted about whether she'll be able to resist.
Flip
Possible Answers: Reciprocal Determinism (SCT) or Perceived Behavioral Control (TPB)
SCENARIO 14
Alex wants to get more physically active, but he doesn't feel like he has the social support or encouragement from his friends and family.
Flip
Possible Answers: Subjective Norms (TPB) OR Contemplation (TTM) OR Perceived Barriers
SCENARIO 15
Lauren recently had an unusual mole on her back, which scared her. Now she's considering wearing sunscreen to prevent future health scares.
Flip
Possible Answers: Perceived Susceptibility (HBM) or Perceived Severity (HBM) or Contemplation Stage (TTM)
SCENARIO 16
Trey has decided to start jogging every morning. He has set small, achievable goals to help him ease into the routine.
Flip
Possible Answers: Preparation Stage (TTM) or Self-Efficacy (SCT) or Behavioral Intention (TPB)
SCENARIO 17
Sophia's workplace has added a gym, and her coworkers are going together at lunch. She's more inclined to try working out now that it's convenient and supported by her workplace.
Flip
Possible Answers: Subjective Norms (TPB) or Reciprocal Determinism (SCT)
SCENARIO 18
Jamie is thinking about quitting soda but feels that it's a small part of her diet and wonders if it's worth the effort.
Flip
Possible Answers: Perceived Severity (HBM) or Contemplation Stage (TTM)
SCENARIO 19
Paul knows he should get more sleep to improve his overall health. However, he keeps staying up late gaming because he feels it's his only downtime.
Flip
Possible Answers: Perceived Benefits (HBM) or Perceived Barriers (HBM) or Contemplation Stage (TTM)
SCENARIO 20
Anna wants to start eating healthier, but she lives with roommates who often order takeout. She's worried she'll be tempted by their choices and won't stick to her plan.
Flip
Possible Answers: Reciprocal Determinism (SCT) or Perceived Behavioral Control (TPB) or Preparation Stage (TTM)
SCENARIO 21
Carlos has been meaning to start biking to work, but he's unsure about the safety of the bike routes in his area. He's hesitant to commit to the change.
Flip
Possible Answers: Perceived Barriers (HBM) or Self-Efficacy (SCT) or Behavioral Intention (TPB)
SCENARIO 22
Mary wants to start studying for her exams earlier, but she finds herself getting distracted by her phone. She worries that without some incentive, she'll keep procrastinating instead of sticking to her study plan.
Flip
Possible Answers: Reinforcement (SCT) or Self-Efficacy (SCT
SCENARIO 23
Liam wants to start exercising in the morning but is not an early riser. He imagines he will feel more energetic and focused if he sticks to it so purchases a pair of running shoes.
Flip
Possible Answers: Preparation (TTM) or Outcome Expectations (SCT)
SCENARIO 24
Mike wants to cut back on caffeine but feels he will be too tired to get through his day without it. He's unsure if reducing caffeine is worth the effort.
Flip
Possible Answers: Perceived Benefits (HBM) or Perceived Severity (HBM) or Contemplation Stage (TTM)