Wellness Quiz

think you know WELLNESS?

Prove your knowledge, and see how far you can get in our Wellness Quiz!There are 10 wellness-related questions for you to answer, but make sure you answer carefully, as you only get one attempt!

LET'S BEGIN!

QUESTION 1

7

6

5

4

How many health pillars do we talk about?

Select your answer below!

that's right!

NEXT QUESTION

QUESTION 2

30

20

10

5

How many plant points should be consumed a week?

WELL DONE!

NEXT QUESTION

QUESTION 3

300 minutes

150 minutes

75 minutes

15 Minutes

how many minutes of moderate-intensity exercise is recommended per week?

yep, that's right!

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QUESTION 4

eating a protein rich dinner

browsing the web in bed

sleeping on your left side

Drinking peppermint tea before bed

WHICH OF THE FOLLOWING HAS BEEN FOUND TO NEGATIVELY AFFECT THE SLEEP CYCLE?

ok clever clogs...

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QUESTION 5

EATING 5 PORTIONS OF FRUIT & VEG

HEAVY WEIGHT LIFTING

JOGGING

MINDFULNESS

WHICH PRACTICE HAS BEEN LINKED TO "GROUNDING"?

that's impressive!

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QUESTION 6

REMOVE SALT FROM THE DIET

PRIORITISING WHOLE GRAIN CARBOHYDRATES OVER REFINED GRAINS

SWITCHING UNSATURATED FATS FOR SATURATED FATS

CONSUMING ROUGHLY THE SAME AMOUNT OF MACRONUTRIENTS

Which of the following is a good practice for improving nutrition?

you show-off!

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QUESTION 7

9-11

7-9

6-8

5-7

How many hours of restful sleep is recommended for the general adult population?

you're on a roll!

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QUESTION 8

6 days

4 days

2 days

1 day

How many days are recommended to implement strength training into an exercise routine?

another right answer!

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QUESTION 9

exercising for 30 mins a week

loneliness

sleeping 7 hours per night

eating 4 portions of fruit & veg per day

Which factor has been associated with an increased risk in early mortality?

so close now...

FINAL QUESTION

QUESTION 10

remove consumption instantly

swap out unhealthy substances for healthy alternatives

achieve 10 hours of sleep per day

Start exercising 5 days a week

Which practice is helpful for the majority of people when trying to minimize harmful substances?

bravo - YOU DID IT!

You really know your stuff, huh?You are now in the prize draw to win a wellness hamper!You're in the right place for more wellness knowledge, so what are you waiting for? Explore more today!

SHOW ME!

THAT'S TOO BAD.

You gave it your best shot!You're in the right place for more wellness knowledge, so what are you waiting for? Explore more today!

SHOW ME!