Wellness Quiz

LET'S BEGIN!

Prove your knowledge, and see how far you can get in our Wellness Quiz! There are 10 wellness-related questions for you to answer, but make sure you answer carefully, as you only get one attempt!

think you know WELLNESS?

Select your answer below!

How many health pillars do we talk about?

QUESTION 1

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that's right!

How many plant points should be consumed a week?

10

20

30

QUESTION 2

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WELL DONE!

how many minutes of moderate-intensity exercise is recommended per week?

15 Minutes

75 minutes

150 minutes

300 minutes

QUESTION 3

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yep, that's right!

WHICH OF THE FOLLOWING HAS BEEN FOUND TO NEGATIVELY AFFECT THE SLEEP CYCLE?

Drinking peppermint tea before bed

sleeping on your left side

browsing the web in bed

eating a protein rich dinner

QUESTION 4

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ok clever clogs...

WHICH PRACTICE HAS BEEN LINKED TO "GROUNDING"?

MINDFULNESS

JOGGING

HEAVY WEIGHT LIFTING

EATING 5 PORTIONS OF FRUIT & VEG

QUESTION 5

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that's impressive!

Which of the following is a good practice for improving nutrition?

CONSUMING ROUGHLY THE SAME AMOUNT OF MACRONUTRIENTS

SWITCHING UNSATURATED FATS FOR SATURATED FATS

PRIORITISING WHOLE GRAIN CARBOHYDRATES OVER REFINED GRAINS

REMOVE SALT FROM THE DIET

QUESTION 6

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you show-off!

How many hours of restful sleep is recommended for the general adult population?

5-7

6-8

7-9

9-11

QUESTION 7

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you're on a roll!

How many days are recommended to implement strength training into an exercise routine?

1 day

2 days

4 days

6 days

QUESTION 8

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another right answer!

Which factor has been associated with an increased risk in early mortality?

eating 4 portions of fruit & veg per day

sleeping 7 hours per night

loneliness

exercising for 30 mins a week

QUESTION 9

FINAL QUESTION

so close now...

Which practice is helpful for the majority of people when trying to minimize harmful substances?

Start exercising 5 days a week

achieve 10 hours of sleep per day

swap out unhealthy substances for healthy alternatives

remove consumption instantly

QUESTION 10

SHOW ME!

You really know your stuff, huh?You are now in the prize draw to win a wellness hamper! You're in the right place for more wellness knowledge, so what are you waiting for? Explore more today!

bravo - YOU DID IT!

SHOW ME!

You gave it your best shot! You're in the right place for more wellness knowledge, so what are you waiting for? Explore more today!

THAT'S TOO BAD.