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Marc Cucurella
Martins
Created on October 27, 2024
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Transcript
marc cucurella
Calentamiento
20 segundos
tren completo--
Tren superior--
20 segundos
Tren superior flexiones
Jumping jacks --boxeo
20 segundos
20 segundos
20 segundos
Tren inferior--plancha abdominal escalador
Tren central-- giro de tronco
Tren inferior-- sentadillas
20 segundos
20 segundos
Tren inferior -- trote elevando rodillas
Tren central--abdominal de bicicleta