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Transcript

Strength and endurance stamina workout

Autor/a: Apellidos, NombreDirector/a: Apellidos, Nombre

XX/XX/20XX

Index:

07.reflection

0.1front page

08.end of the presentation

06.cool down

05.circuit trainning main part

04.specific warm up

03.general warm up

02.index

HAND DOLLS
ANKLES
SHOULDERS

general warm up

ROPE JUMP
SQUATS
PUSH UPS

specific warm up

3 LAPS1 MINUTE
3 LAPS1 MINUTE
3 LAPS40 SECONDS
PUSH UPS
FRONTAL MEDICINE SQUAT
ROPE JUMP

CIRCUIT TRAINNING MAINT PART

2 MINUTES
2 MINUTES
2 MINUTES
COW CAT POSE
COBRA POSE
CHILD POSE

COOL DOWN

In context, I think that it is very important to do sports in your daily life. But the most important thing is to stretch and warm up before doing it because otherwise you can get injured.

REFLECTION

THANKS YOU SO MUCH

08