strenght and endurance stamina workout

Strength and endurance stamina workout

Autor/a: Apellidos, NombreDirector/a: Apellidos, Nombre

XX/XX/20XX

Index:

07.reflection

0.1front page

08.end of the presentation

06.cool down

05.circuit trainning main part

04.specific warm up

03.general warm up

02.index

HAND DOLLS

ANKLES

SHOULDERS

general warm up

ROPE JUMP

SQUATS

PUSH UPS

specific warm up

3 LAPS1 MINUTE

3 LAPS1 MINUTE

3 LAPS40 SECONDS

PUSH UPS

FRONTAL MEDICINE SQUAT

ROPE JUMP

CIRCUIT TRAINNING MAINT PART

2 MINUTES

2 MINUTES

2 MINUTES

COW CAT POSE

COBRA POSE

CHILD POSE

COOL DOWN

In context, I think that it is very important to do sports in your daily life. But the most important thing is to stretch and warm up before doing it because otherwise you can get injured.

REFLECTION

THANKS YOU SO MUCH

08