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Calentamiento: Vueltas al campo, 5min, Calentamiento, 5min, Estiramiento, 5min.Circuito: Primera parte: Flexiones. Segunda parte: Abdominales. Tercera parte: Pasarse el balón medicinal. Cuarta parte: Sentadillas. Quinta parte: Dominadas. Sexta parte: Plancha. 1 min todo, y 2 series, descansamos 1 min por cada parte que pasamos.Vuelta a la calma libre.
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