My own wod

MY OWN WOD

Let´s go!

Did by David Martín García.

2.Why I selected this method and general charasteristics.

3.Exercises.

1.Part of the body that we´re going to develop and training method.

INDEX

Part of the body that we´re going to develop and training method.

We are going to do a mix of all the muscles in our body and we are doing with the method for time.

Why I selected this method and general charasteristics

I selected this method becouse I think that the class will do better if they have not time(because the for time has no-time).

Groups of persons

2-3

Nunber of exercises

A lap of the circuit(there isn´t any time).

How we explained in class, you can rest all that you want but if you rest a lot, you wil have a worst time so be careful.

Rest time

work time

General charasterics

Repetitions:20

Tricep dip(leg up): Sit on the floor with your hands pointing toward your toes.Bend your elbows until your butt almost touches the ground.Raise your body back up. Muscles related:anterior deltoid muscles on the front of the shoulder and pectoral muscles on the chest.

Repetitions:50

Exercises

Squat: Without arching your lower back, use your legs to lower your body. Keep your heels on the floor and your weight centered over your heels.Muscles related:glutes, quadriceps and hamstrings.

Repetitions:20

Shoulder bridge: Lie on your back with your knees bent and hip-with appart.Put your arms at your side and lift your hips.Hold for three seconds and return. Muscles related:Glutes, Adductor, Hamstrings and Biceps.

Repetitions:30

Exercises

High knees: Get up and run on the spot, raising your knees as high as possible. Muscles related: quadriceps, hamstrings, calves, glutes and hips.

Repetitions:10

Exercises

Sky kick: Sit on the ground with your hands pointed toward your toes.Push up until your arms are straight.This is the starting position.Alternaty kick your feet up and down. Muscles related: harmstrings.

GOODBYE AND THANKS FOR READ!