BALANCED DIET

Relax and enjoy

Eat calmly and without haste

Socialize, go out and have fun

Take care of the environment around you

Rest well every night

CHARACTERISTICS AND ASSESSMENT OF A BALANCED DIET:

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Disconnect from screens to rest better.

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Smile often to brighten the day.

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Foster creativity and development.

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Walk daily to activate the body.

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Appreciate and care for nature and its environment.

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Listen to the body to detect needs.

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Maintain hygiene to prevent diseases.

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Balanced diet for long-lasting energy.

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Breathe deeply to calm stress.

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Positive mindset for mental well-being.

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Constant hydration for optimal health.

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Daily exercise for a healthy body.

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Healthy habits:

In conclusion, list of

THANK YOU.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours of sleep to rest well. Go to bed and get up at the same time every day, including weekends. Consistency reinforces the body's sleep-wake cycle. Avoid alcohol and large meals before bed. Both can prevent deep, restful sleep. Limit electronic devices before bed. Try reading a book, listening to relaxing music, or another relaxing activity.

SLEEP PROPERLY:

SOCIALIZE:

Socialization is the process by which human beings learn, over the course of their lives, the sociocultural elements of their environment and integrate them into the structure of their personality under the influence of experiences, events and social agents. Listen, start a conversation, etc. Here I leave you a link to learn how to socialize:https://youtu.be/NxBqQRYxOoo?si=yBZ1Tra2DOMPt79u&t=55

Exercise regularly and control your weight. No smoking. DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism. Use medications recommended by your healthcare provider as directed. Do not hang out with smoking or alcoholic people and if you do, do not fall into temptation by trying it, it will lead you down a bad path, you can be with them but not doing what they do for reasons of popularity, control your diet.

TAKE CARE OF YOUR ENVIRONMENT

Learning to eat without rushing is more than a conscious choice; It is a practice that can transform the experience of eating, offering benefits for digestion and health in general terms. Save a specific time, leave your cell phone on the side of the table, etc.

EAT WITHOUT RUSH:

Relax with yourself, rest your muscles and let them relax. Do the type of sport that you like and that you enjoy doing, play music, do yoga, breathe, inspire, go to the beach and listen to the sound of the sea, always Any type of relaxation is good for the body, not everything is discipline, it also consists of resting the body and mind.

RELAX YOUR BODY: