BALANCED DIET

CHARACTERISTICS AND ASSESSMENT OF A BALANCED DIET:

Rest well every night

Take care of the environment around you

Socialize, go out and have fun

Eat calmly and without haste

Relax and enjoy

In conclusion, list of

Healthy habits:

Daily exercise for a healthy body.

Constant hydration for optimal health.

Positive mindset for mental well-being.

Breathe deeply to calm stress.

Balanced diet for long-lasting energy.

Maintain hygiene to prevent diseases.

Listen to the body to detect needs.

Appreciate and care for nature and its environment.

Walk daily to activate the body.

10

Foster creativity and development.

11

Smile often to brighten the day.

12

Disconnect from screens to rest better.

THANK YOU.

SLEEP PROPERLY:

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours of sleep to rest well. Go to bed and get up at the same time every day, including weekends. Consistency reinforces the body's sleep-wake cycle. Avoid alcohol and large meals before bed. Both can prevent deep, restful sleep. Limit electronic devices before bed. Try reading a book, listening to relaxing music, or another relaxing activity.

Socialization is the process by which human beings learn, over the course of their lives, the sociocultural elements of their environment and integrate them into the structure of their personality under the influence of experiences, events and social agents. Listen, start a conversation, etc. Here I leave you a link to learn how to socialize: https://youtu.be/NxBqQRYxOoo?si=yBZ1Tra2DOMPt79u&t=55

SOCIALIZE:

TAKE CARE OF YOUR ENVIRONMENT

Exercise regularly and control your weight. No smoking. DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism. Use medications recommended by your healthcare provider as directed. Do not hang out with smoking or alcoholic people and if you do, do not fall into temptation by trying it, it will lead you down a bad path, you can be with them but not doing what they do for reasons of popularity, control your diet.

EAT WITHOUT RUSH:

Learning to eat without rushing is more than a conscious choice; It is a practice that can transform the experience of eating, offering benefits for digestion and health in general terms. Save a specific time, leave your cell phone on the side of the table, etc.

RELAX YOUR BODY:

Relax with yourself, rest your muscles and let them relax. Do the type of sport that you like and that you enjoy doing, play music, do yoga, breathe, inspire, go to the beach and listen to the sound of the sea, always Any type of relaxation is good for the body, not everything is discipline, it also consists of resting the body and mind.