Apresentação Quadro Negro
Eduardo Melendez López #21
Created on October 25, 2024
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Transcript
Eduardo Melendez Lopez
Estrés, una plaga de la modernidad.
12. Thanks
5. Video
11. Team
10. Data
4. Image
9. Map
8. Timeline
3. Quote
7. Comparison
2. Text
6. Process
1. Section
index
¡Que es el estres?
El estrés es una respuesta natural esencial para la supervivencia, pero su exceso puede causar problemas de salud. Esta sobrecarga de tensión puede provocar olvidos, alteraciones del ánimo, nerviosismo y falta de concentración. En mujeres, también puede generar cambios hormonales significativos, como dolores abdominales.
El estrés activa el sistema nervioso simpático, causando taquicardia, vasoconstricción y disminución de la motilidad intestinal. Libera hormonas como adrenalina, cortisol y encefalina, aumentando glucosa y factores inmunitarios en sangre. Estos cambios son útiles para enfrentar amenazas a corto plazo, pero no son sostenibles a largo plazo.
factores físicos y químicos que provocan respuestas de estrés sin involucrar procesos psicológicos.
cambios significativos que impactan a individuos o pequeños grupos, con repercusiones vitales.
acumulación de pequeñas molestias y alteraciones en la rutina diaria.
Existen cuatro tipos de acontecimientos estresantes:
eventos drásticos y generalizados que afectan a muchas personas, como desastres naturales.
Estresores biogénicos:
Estresores cotidianos:
Estresores múltiples:
Estresores unicos
las defensas comienzan a fallar debido al esfuerzo prolongado.
Agotamiento:
se activan las defensas para enfrentar el agresor.
Adaptación:
el cuerpo detecta el estímulo estresante
Selye describió el síndrome general de adaptación en tres etapas:
Reacción de alarma:
Estrés y adicciones.
El estrés cuando produce ansiedad puede conducir a adicciones. La incidencia de estas se describe a continuación:Ciberadicciones 5% Tabaquismo 47% Alcoholismo 31 % Drogadicción 17%
Fases del estres
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