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Transcript

Eduardo Melendez Lopez

Estrés, una plaga de la modernidad.

12. Thanks

5. Video

11. Team

10. Data

4. Image

9. Map

8. Timeline

3. Quote

7. Comparison

2. Text

6. Process

1. Section

index

¡Que es el estres?

El estrés es una respuesta natural esencial para la supervivencia, pero su exceso puede causar problemas de salud. Esta sobrecarga de tensión puede provocar olvidos, alteraciones del ánimo, nerviosismo y falta de concentración. En mujeres, también puede generar cambios hormonales significativos, como dolores abdominales.

El estrés activa el sistema nervioso simpático, causando taquicardia, vasoconstricción y disminución de la motilidad intestinal. Libera hormonas como adrenalina, cortisol y encefalina, aumentando glucosa y factores inmunitarios en sangre. Estos cambios son útiles para enfrentar amenazas a corto plazo, pero no son sostenibles a largo plazo.

factores físicos y químicos que provocan respuestas de estrés sin involucrar procesos psicológicos.

cambios significativos que impactan a individuos o pequeños grupos, con repercusiones vitales.

acumulación de pequeñas molestias y alteraciones en la rutina diaria.

Existen cuatro tipos de acontecimientos estresantes:

eventos drásticos y generalizados que afectan a muchas personas, como desastres naturales.

Estresores biogénicos:

Estresores cotidianos:

Estresores múltiples:

Estresores unicos

las defensas comienzan a fallar debido al esfuerzo prolongado.

Agotamiento:

se activan las defensas para enfrentar el agresor.

Adaptación:

el cuerpo detecta el estímulo estresante

Selye describió el síndrome general de adaptación en tres etapas:

Reacción de alarma:

Estrés y adicciones.

El estrés cuando produce ansiedad puede conducir a adicciones. La incidencia de estas se describe a continuación:Ciberadicciones 5% Tabaquismo 47% Alcoholismo 31 % Drogadicción 17%

Fases del estres

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  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.