Collaboration, Teamwork, & Leadership Assignment

Emotional Self Awarness

Gary V Video

TED Talk

Selfie

Infographic

Self-Awareness

This image is a representation of self-awareness: The ability to see into your own mind and understand yourself, while also constantly growing and evolving because of your own self-wareness

Sirisai P.M. and Ethan Nguyen

This is an article on LinkedIn which talks about different scenarios where self-awareness is needed and how it can affect a team’s productivity.

This is an article from Harvard Business Review that talks about how your team can be a tool to increasing your own self awareness. By consistently getting feedback from your team, you can adjust to people’s needs.

This is a podcast by Veterinarian Dr. Andy Roark and Stephanie Gross, who give advice on what to do when a team is talking behind your back and you’re trying to build more self awareness.

Gary Vaynerchuk is a serial entrepreneur and the CEO and founder of VaynerMedia, a full-service digital agency servicing Fortune 500 clients across the company’s 5 locations. Gary is also a prolific public speaker, venture capitalist, 4-time New York Times Bestselling Author, and has been named to both Crain’s and Fortune’s 40 Under 40 lists. Gary is the host of the #AskGaryVee Show, a business and marketing focused Q&A video show and podcast, as well as DailyVee, a docu-series highlighting what it’s like to be a CEO, investor, speaker, and public figure in today’s digital age.

Self-awareness is all about understanding your feelings, emotions, mental state, and how you're doing. Another big part of self-awareness is being aware of your strengths and weaknesses, such as what you're good at, what you're capable of doing, and where you might need some help. Self-awareness is crucial for leadership because it helps us understand who we are and what we need and expect from other people

Will’s talk, “The Power of Self-Awareness,” illustrates the transformative potential of giving and receiving feedback. In his talk, he recounts his first class during his doctoral program at George Washington University when his professor gave him an “A” on his final paper, but an “F” in life. During their exchange, Professor Jerry B. Harvey introduced Will to his “Shadow” and helped him see that the dysfunction in his failed marriage had been largely brought by himself, not his ex-wife. Confronted with this reality, Will discusses the implication of understanding how our Shadow often brings about the very thing we are trying to avoid. He closes his talk with the broader implications of this exchange, and the moral responsibility we have to give and receive honest and candid feedback with those in our lives.

Aside from the hard technical skills leaders need to succeed, future leaders also need softer skills, including emotional intelligence. One of the biggest aspects of emotional intelligence is self-awareness.Being self-aware means being in tune with your emotions, feelings, state of mind, motives, and desires.Dr. Tasha Eurich, self-awareness expert and best-selling author of Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think, discovered that 95% of people think they are self-aware, but only about 15% of people actually are.

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Self-awareness is an essential concept in physiology and psychology. Accurate overall self-awareness benefits the development and well being of an individual. The previous research studies on self-awareness mainly collect and analyze data in the laboratory environment through questionnaires, user study, or field research study. However, these methods are usually not real-time and unavailable for daily life applications. Therefore, we propose a new direction of utilizing lifelog for self-awareness. Lifelog records about daily activities are used for analysis, prediction, and intervention on individual physical and psychological status, which can be automatically processed in real-time. With the help of lifelog, ordinary people are able to understand their condition more precisely, get effective personal advice about health, and even discover physical and mental abnormalities at an early stage. As the first step on using lifelog for self-awareness, we learn from the traditional machine learning problems, and summarize a schema on data collection, feature extraction, label tagging, and model learning in the lifelog scenario. The schema provides a flexible and privacy-protected method for lifelog applications. Following the schema, four topics were conducted: sleep quality prediction, personality detection, mood detection and prediction, and depression detection. Experiments on real datasets show encouraging results on these topics, revealing the significant relation between daily activity records and physical and psychological self-awareness. In the end, we discuss the experiment results and limitations in detail and propose an application, Lifelog Recorder, for multi-dimensional self-awareness lifelog data collection.

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection.While it may not be possible to attain total objectivity about oneself (that’s a debate that has continued to rage throughout the history of philosophy), there are certainly degrees of self-awareness. It exists on a spectrum.Although everyone has a fundamental idea of what self-awareness is, we don’t know exactly where it comes from, what its precursors are, or why some of us seem to have more or less than others.This is where the self-awareness theory comes in, offering some potential answers to questions like these.