Vision Sensory Quiz

Looking at art

Painting, drawing, or writing

Puzzles, mazes, & hidden pictures

Which activity would you prefer?

What type of lighting do you prefer?

If you do not have a majority of one color, select "Mixed."

mixed

SEnsory seeking

SEnsory AVoiding

After making your selections on the left, select the color you have most below:

Sensory Quiz

Which room do you find most appealing?

If you are generally sensory avoiding when it comes to vision, you enjoy more minimalistic spaces with low lighting and doing activities with less visual noise. If you find yourself agitated or down for no apparent reason, try organizing your desk, turning off the lights, closing your eyes for a few seconds, or doing a short activity that starts with a blank page.

Vision

Sensory Avoiding

If you are sensory mixed when it comes to vision, the circumstances and other sensory input determines whether or not you need more or less visual stimulation. If you find yourself low energy and agitated, try adding some visual stimulation by looking at an optical illusion, turning up the lights, or turning on a fan. If you're feeling overwhelmed, reduce the visual noise by organizing your desk, turning off the lights, or even closing your eyes for a few seconds.

Vision

Sensory Mixed

If you are generally sensory seeking when it comes to vision, you get easily bored, distracted, or low energy when there isn't much visual sitmulation. You like full spaces, bright lights, and visually complex activities.If you consistently feel low energy or agitated and you're not sure why, but your space is pretty minimalistic try adding a variety of colors or decorations, turn up the lights if possible, turn on a fan, or have optical illusions handy for a quick visual snack to boost your energy or mood.

Vision

Sensory Seeking