Présentation Relaxante

my English presentation

START

My plan

Introduction:Melissa HOGENBOOMI:"Six steps to calm "by Melissa HOGENBOOMII:The negative effects of stress and anxietyIII:Melissa HOGENBOOM's experience with her own projectConclusion:Melissa HOGENBOOM's project

Science journalist and works for BBC

introduction: Melissa HOGENBOOM

i:"Six steps to clam"

Six week program exercice to combat anxiety

there are six activities:

• Focusing on breathing
• Being mindful of the present moment
• Observe your thoughts without judment
• Move to release tension
• Take regular breaks
• Get enough sleep

ii:The negative effts of stress and anxiety

-Concentration is very difficult-Risk of depression-Insomnia

IIi:Melissa HOGENBOOM's experience with her own project

Physical health problemstwo emergency operationThese exercice helped him a lot during this period

Conclusion

This projetct is very important:-It helps people -People will feel better