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my English presentation
START
My plan
Introduction:Melissa HOGENBOOMI:"Six steps to calm "by Melissa HOGENBOOMII:The negative effects of stress and anxietyIII:Melissa HOGENBOOM's experience with her own projectConclusion:Melissa HOGENBOOM's project
Science journalist and works for BBC
introduction: Melissa HOGENBOOM
i:"Six steps to clam"
Six week program exercice to combat anxiety
there are six activities:
- Focusing on breathing
- Being mindful of the present moment
- Observe your thoughts without judment
- Move to release tension
- Take regular breaks
- Get enough sleep
ii:The negative effts of stress and anxiety
-Concentration is very difficult-Risk of depression-Insomnia
IIi:Melissa HOGENBOOM's experience with her own project
Physical health problemstwo emergency operationThese exercice helped him a lot during this period
Conclusion
This projetct is very important:-It helps people -People will feel better