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START

My plan

Introduction:Melissa HOGENBOOMI:"Six steps to calm "by Melissa HOGENBOOMII:The negative effects of stress and anxietyIII:Melissa HOGENBOOM's experience with her own projectConclusion:Melissa HOGENBOOM's project

Science journalist and works for BBC

introduction: Melissa HOGENBOOM

i:"Six steps to clam"

Six week program exercice to combat anxiety

there are six activities:

  • Focusing on breathing
  • Being mindful of the present moment
  • Observe your thoughts without judment
  • Move to release tension
  • Take regular breaks
  • Get enough sleep

ii:The negative effts of stress and anxiety

-Concentration is very difficult-Risk of depression-Insomnia

IIi:Melissa HOGENBOOM's experience with her own project

Physical health problemstwo emergency operationThese exercice helped him a lot during this period

Conclusion

This projetct is very important:-It helps people -People will feel better