Fermented foods and its impact on Health &Diet
Itzamna Baqueiro Peña
Created on October 25, 2024
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START
PL4004-2024Itzamna Baqueiro
Fermented food and its impact on diet & disease
FERMENTED FOODS
PRESENT
PAST
Index
Fermented foods in the past
SECTION 01
Leeuwandaal et al, 2022
Fermented foods
- Fermentation played a role in preservation
- Fermentation undergone spontaneously during storage
Leeuwandaal et al, 2022
Fermented foods
- Element of the human diet from ancient times
Honey fermentation
Voidaru et al, 2020
Both created accidentally.
Bread is depicted in ancient Egypt
Goat, sheep and cattle were domesticated
6500 BC
Rudimentary processes to convert milk to cheese by fermentation
2700-2500 BC
Timeline
6000-3500 BC
Wine and beer "invented" somewhere between Black Sea and Caucasian mountains
7000 BC
Rice, honey and Fruit fermentation
“Fermentation is life in the absence of oxygen”
XIX
XVII
Leeuwandaal et al, 2022
1857
Berzelius & von Liebig, fermentation was caused by decomposition
Timeline
1875
Pasteur, fermentation was caused by yeasts
1670
Antonie van Leeuwenhoekdiscovered microorganisms
https://www.elprobiotico.com/probioticos-neolitico/#popup/0/
- Some of the fermented products must have been used for antiaging an medicinal purposes for two main reasons: they were very nutritious and, although it was not known at the time, they contained large amounts of microbes with beneficial properties for health.
Fermented products Diet & Disease
He linked this fact to the regular consumption of fermented milk and postulated that the bacteria involved in this fermentation would be responsible for their longevity,
Elie Metchnikoff
The father of innate immunity and discoverer of the significance of phagocytosis, homeostasis and disease.
He described how the inhabitants of peasant villages in the Balkans lived to very advanced ages, often into their 100s.
+ info
Elie Metchnikoff, Manchester October, 1901
"As soon as man is born, he becomes the habitat of a rich microflora. The skin, mucous membranes and gastrointestinal contents are populated by such flora, although only a very small number of these microorganisms have been recognized or described to date. The dependence of intestinal microbes on food makes it possible to take measures to modify the flora in our bodies and to replace harmful microbes with useful ones"
- Fermented foods have been part of the human diet since the Neolithic.
- Centuries XVII, XVIII, XIX made the precedents of its composition and effects on the diet and wellbeing.
- Metchnikoff was the pioneer to understand the microbiome.
Summary
Fermented foods Today
SECTION 02
“Foods or beverages produced through controlled microbial growth with conversion of food components through enzymatic action”
Dimidi et al, 2019
Fermented foods
Voidarou et al, 2020;Leeuwandaal et al, 2022
Estimates suggest around 500 different kinds of Fermented FoodsFew primary cheese types and 1000 varieties.
The diversity of the end products is interesting to both science and industry.
+ info
“Fermentation is life in the absence of oxygen” Pasteur
+ info
+ info
Fermentation and its products
Li et al, 2022.
Predominant fermented food substrates and microorganisms in regions around the world.
Hernandez-Velazquez et al, 2024
Fermented Food and its impact on disease
Li et al, 2022
Cardiometabolic health
Li et al, 2022
Leeuwandaal et al, 2022
Diez-Ozaeta & Juaristi Astiazaran, 2022
Fermentation-derived metabolites may have multiple positive physiological effects
SCFA:acetate, propionate and butyrate, may show hepatoprotective and hypocholesterolemic effects
Bioactive peptides: antimicrobial, antidiabetic, antitumoral or ACE-inhibitory peptides.
EPS's, have hypocholesterolemic, antioxidant, and immunomodulator properties.
γ-aminobutyric acid (GABA) protects against cancer and cardiovascular diseases and controls blood pressure.
During fermentation, many essential vitamins, as vitamin B2, B9, B12 or K-group vitamins are significantly increased.
- Fermented foods reduce and/or inhibit allergic responses (AR).
- "AR is defined as the adverse mechanism by a person’s immune system to remove allergens from the body".
- Allergens are composed of proteins that are recognized as invaders by the immune system.
Abd Rahim et al, 2023
Increased tolerance
Terefe NS, 2022
Fermented foods are perceived for their health benefits, sustainability- natural, and free of preservatives.Its consumption has increased due to changes in dietary patterns changes such as vegetarianism, veganism, and flexitarianism.The World Economic Forums (2020), suggest fermentation as a vector to improve human and environmental health as well as the economy.
Fermented foods trend
Terefe NS, 2022
" Fermented foods are positioned at the center of megatrends such as healthy living (e.g., natural, clean label, functional…), ethical living (e.g., plant-based, sustainable…), and shifting market frontiers (e.g., exoticism: growing experimentation with exotic flavors, especially by millennials …) that are shaping consumer markets worldwide"Fermented foods are chosen for the benefits on gut health, sugar reduction prebiotic/probiotic delivery, and the plant-based trend, in order of importance.
Fermented foods trend
Ting Shien Teng et al, 2021
Pros
How
Fermented foods trend
Terefe NS, 2022
Fermented foods trend
Day et al, NS, 2022
Day et al, NS, 2022
Fermented foods trend
Ting Shien Teng et al, 2021
Cons
Fermented foods trend
Ting Shien Tent et al, 2021
"Traditional fermentation may have around for millennia, but precision fermentation may hit consumer rejection"
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The way to grouping are based on the raw/non-fermented food substrate, resulting in groupings of fermented foods made from - Cereals- Vegetables- Legumes- Roots/tubers- Milk- Meat- Fish-Alcoholic beverages- Miscellaneous
Fermented foods
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Different types of fermentation are included: yeast fermentation, lactic acid fermentation, butyric acid fermentation, propionic acid fermentation and acetic acid fermentation.
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Fermented curds
Mongols, the Tuareg, the Bedouin, the Tibetans many central Africa tribes and Amazon natives, among others, strong evidence exists of fermented curds production in the antiquity
Belongs to the Modern age
10000-2200 BC
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Vit Role
- These vitamins act as precursors of essential coenzymes, play a key role in the metabolism of nucleic acid precursors, post-synthesis modifications of proteins, or controlling calcium binding in bones