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Smuffin_LM

Isabella Montserrat Hernández Castro

Valeria Aylín Lechuga Gaitán

Dylan Javier López Pérez

Gilberto Aarón González Montes

comments

Bárbara Sarahí González Castillo

🙋‍♀️ I heard my doctor say that we had to include variety in our foods. If you vary your food, your plate will be healthier.

What I usually do is choose fresh and natural foods, whether fruits or vegetables, both are very good 😉. @smuffin_LM

I am a nutritionist, I usually tell my clients to reduce their consumption of sugars and sodium, since they can present problems if they eat too much of that...

Basically, my doctor recommended that I plan a weekly menu and stay hydrated. If you plan a weekly menu, it is easier to know how to eat well.

I think it is very important that you go to a specialist, since many doctors say that the diet you should follow depends a lot on your body type :D