CORPORATE TRI-FOLD BROCHURE

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The Major Minerals

The importance of Water and minerals- Water is a vital roll in bodily function and sustainability. Water is a universal solvent that carries oxygen and nutrients through your body. Water also absorbs and releases heat that regulates body temperature, works as a lubricant through saliva and gives a cusion to your brain and organs. Minerals are essential nutrients needed in small amounts that enable your bodily funactions to work correctly.

Water and Minerals

Major minerals are classified as minerals that are required in the diet each day in amounts larger than 100 milligrams. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur. These major minerals can be found in various foods. For example, in Guam, the major mineral, calcium, is consumed in the diet not only through dairy, a common source of calcium, but also through through the mixed dishes, desserts and vegetables that they consume.

Trace Minerals---------->

Sulfur- The third most abundant mineral in the body. It's incorporated into protein structures in the body. Sodium- Major elocrotlite outside the cell, helps regulate body water and blood pressure. Chloride- Helps mainyain fluid and acid-base balance.

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Magnesium- An electrolyte that helps regulate calcium, potassium, and sodium. It's essential for over 300 biochemical functions in the body. Calcium- About 85% of calcium is stored in bone tissue. It's vital for building and strengthening bones and teeth, as well as muscle contraction and blood clot formation. Potassium- An electrolyte that regulates fluid balance and muscle contractions. Phosphorus- The second most abundant mineral in the body, making up almost 1% of total body weight.

Copper- Helps with bone strength and healthy blood vessels, and is a component of antioxidant reactions Chromium- May help the body metabolize macronutrients, and has antioxidant properties Flouride- An important nutrient that helps prevent caries Iodine- Essential for the thyroid gland to produce important hormones Iron- Essential for the thyroid gland to produce important hormones

Trace Minerals

Manganese-Important for seed formation, germination, and the early establishment of seedlings in plants Molybdenum- Important for plants and animals, and is found in alkaline soils Selenium- Helps convert T4 to T3, the active form of the thyroid hormone, and is also needed for DNA creation Zinc- Functions in more enzymatic reactions than any other mineral, so it's important for all-round health

Practical tips to meet mineral and water recommendations: Hydration throughout the day: Keep a water bottle handy and sip water regularly, even when not thirsty. Fruit and veggie intake: Include a variety of fruits and vegetables in your diet as they are rich in minerals like potassium, magnesium, and vitamin C. Dairy or plant-based alternatives: Choose low-fat dairy products or fortified plant-based milk to meet calcium needs. Lean protein sources: Opt for lean protein like fish, chicken, beans, and lentils to get iron and zinc. Whole grains: Choose whole grains over refined grains for added minerals like magnesium. Mindful sodium intake: Limit processed foods and opt for fresh ingredients to manage sodium intake. Dietary supplements: Consult a healthcare professional if needed to supplement specific minerals based on your individual needs. Listen to your body: Pay attention to thirst cues and adjust your water intake accordingly. Flavorful water options: Add slices of lemon, cucumber, or berries to your water for added flavor.

Calcium:1,000mg (adults) - Consume dairy products like milk, yogurt, cheese, fortified plant-based milk, leafy greens (kale, collard greens), and fortified tofu. Potassium: 4,700mg (adults) - Include bananas, potatoes, winter squash, avocado, beans, lentils, leafy greens, and tomatoes. Magnesium: 400mg (adults) - Eat almonds, spinach, black beans, avocado, pumpkin seeds, dark chocolate, and whole grains. Sodium: 2,300mg (adults) - Limit processed foods, opt for fresh foods, and use herbs and spices for flavor instead of salt. Iron: 8mg (women), 10mg (men) - Include red meat, poultry, fish, lentils, beans, leafy greens, and fortified cereals. Zinc: 11mg (men), 8mg (women) - Consume oysters, pumpkin seeds, nuts, legumes, and lean meat. Selenium: 55mcg (adults) - Eat brazil nuts, seafood (tuna, salmon), eggs, and sunflower seeds. Water: Men: Approximately 15.5 cups (3.7 liters) per day Women: Approximately 11.5 cups (2.7 liters) per day

Dietary Recommendation-

Health Implications-

Deficiencies or excesses in specific minerals, particularly when coupled with inadequate water intake, can lead to a range of health consequences, including dehydration, electrolyte imbalances, and various organ dysfunctions depending on the mineral involved, with symptoms like muscle weakness, fatigue, confusion, and in severe cases, even seizures or cardiac complications

Nutrition & you, 6th edition. (n.d.). Retrieved from https://www.pearson.com/en-us/subject-catalog/p/nutrition--you/P200000006863/9780137652761

Research and Sources-

Nutrition. (n.d.). Retrieved from https://www.health.harvard.edu/topics/nutrition

Living water is a metaphor used in the Bible to depict the spiritual sustenance and salvation that Jesus Christ offers. The phrase draws upon the life-giving properties of water, symbolizing the spiritual refreshment that comes from accepting Jesus Christ and his teachings. In essence, Jesus is the living water, providing the necessary spiritual nourishment for our souls to thrive. This metaphor comes to life in John 7:38 where Jesus declares: “Whoever believes in me, as Scripture has said, rivers of living water will flow from within them”​​. This verse paints a vivid picture of believers, filled with the Holy Spirit, becoming like streams of living water themselves, sharing the love and grace of Jesus with the world.

Reflection-