HOPE Module 1 DBA - Halloween Escape Room

Welcome to your DBA! Escape Room

Start

WHERE KNOWLEDGE IS MAGIC

1. Did you go trick or treating or hand out candy?2. Did you dress up? 3. What is your favorite candy?

Grade Check

Up Next for you

Social beings

Narrative beings

We are visual beings

There are four tasks for you to complete in this halloween escape room. I know you can do this! 💪

1. Current grade: 92.97 😍

Standards: Goal Setting: HE.912.R.2.3: Formulate a plan to attain a personal goal that addresses strengths, needs, and risks. PE.912.M.1.5: Apply strategies for self-improvement based on individual strengths and needs. Health Related Fitness: HE.912.PHC.1.2: Analyze personal strategies for prevention, detection, and treatment of communicable and chronic diseases. Benchmark Clarifications: PE.912.C.2.11: Explain how each of the health-related components of fitness is improved through the application of training principles. THR: PE.912.C.2.15: Calculate individual target heart-rate zone and analyze how to adjust intensity level to stay within the desired range.

Reminders: 1. Use your notes 2. Use the pre-DBA chart as a guide 3. Do not be afraid to ask questions ☺ TOPICS FOR TODAY MAD Goals Health Related Fitness Target Heart Rate

Task 1 - MAD GOALS

Magical Progress

What is the MAD acronym?

YES!

Let's Review

Well done!

Lesson learned!

Measurable Attainable Deadline Driven

Continue

MAD goals are: Measurable - have a number Attainable - able to be achieved Deadline Driven - have a due date Let's try again!

Let's Review

Next

Problem/Solution

What's the problem?

Steps to solution

Solution

How did you make it better? Can we try one more?

"I want to start exercising"

How can you fix it?

Let's Review

Brilliant!

Brilliant! Your goal is measurable, attainable, and deadline driven! I am SO glad you understand goals because one day you may feel overwhelmed with juggling classes, part-time work, and a social life! Writing goals can help to regain focus and clarity. Proud of you! ☺

Well done!

Lesson learned!

Let's try again! ☺ "I want to earn good grades in my math class" Now lets make it: Measurable Attainable Deadline driven

Next

Let's Review

Task 2 - Health Related Fitness Keep up the great work!

Magical progress

Splendid

Let's Review

Well done!

Lesson learned!

Cardiovascular Endurance: Good cardiovascular fitness helps players maintain energy levels, recover quickly between sprints, and endure the game without fatigue. Muscular Strength: Strength helps with powerful hits and maintaining balance against opponents. Stronger muscles also support joints, reducing the risk of injury. Muscular Endurance: Enhanced muscular endurance allows players to maintain performance levels and resist fatigue. Flexibility: Flexibility helps prevent injuries by ensuring that muscles and joints can move through their full range of motion. Body Composition: A healthy body composition (a balance of muscle and fat) supports optimal performance. It enhances agility and speed, helping players be more agile on the court.

Understanding health related fitness components can help you become a better runner and marching band player.

Continue

Let's Review

1. Cardiorespiratory Fitness, which is being able to exercise for long periods of time without stopping.2. Flexibility, or the range of movement in your joints. Good flexibility decreases risk of injury and minimizes sore muscles. It also helps you maintain good posture and healthy joints. 3. Muscular Strength, or the amount of force your muscles can produce. You use muscular strength while working out, and even while performing everyday activities like sitting, standing, climbing, and lifting. 4. Muscular Endurance, which is being able to repeatedly use your muscles without tiring. This helps you walk around all day, play an entire pickup game, and help your parents with hours and hours of chores. Fun. 5. Body Composition. This is the percentage of body fat as compared to lean muscle and bone.

Let's discuss how these can help you become a better runner?

Next

Task 3 - Target Heart Rate This is a tricky one, you can do it!

Magical Progress

Let's review

Perfection

Well done!

Lesson learned!

Continue

Understanding what target heart rate is can help you become an even better weight lifter!

Understanding how to calculate target heart rate can help you improve your workouts.

How Is Target Heart Rate Calculated? 1. Determine your Maximum Heart Rate (MHR) by subtracting your age from 220.220- age = MHR 2. Subtract your Resting Heart Rate (RHR) from your MHR. This gives your Heart Rate Reserve (HRmax Reserve).MHR- RHR = HRmax Reserve 3. To get the lower end of your target heart rate (50%), multiply your Heart Rate Reserve by .50 and then add your Resting Heart Rate to it.(HRmax Reserve × 0.50) + RHR = low end of zone 4. To get the higher end of your target heart rate zone (85%), multiply your Heart Rate Reserve from step 2 by 0.85, and add your Resting Heart Rate to it.(HRmax Reserve × 0.85) + RHR = high end of zone

Let's Review

Next

Task 4 - Last task! Target Heart Rate Zone

Magical progress

Evaluate the chart below. During their last band practice, each person averaged 165 beats per minute. Based on this information, how do we know that Lincoln worked at the highest intensity level?

Perfection

Let's Review

Lincoln was working at the highest intensity level because he was closest to the upper end of his heart rate zone.

Well done!

Continue

Nice try! Lincoln was working at the highest intensity level because his beats per minute was closest to his upper end of his heart rate zone. Let's try again!

Let's Review

Next

Congratulations! You got through the most difficult module in the course. yOU SHOULD BE SO PROUD OF YOURSELF!

Magical progress

Up next for you: 1. Submit 01.10 Module 1 DBA with todays date in the student comment box 2. I would love for you to resubmit 2.04 video 3. Up next for you is Module 2 Wellness Plan Follow this QR for 2.08 help: 3. Any questions? ☺

Up next for you: 1. Submit 01.10 Module 1 DBA with todays date in the student comment box 2. I would love for you to resubmit 2.04 video 3. Up next for you is Module 2 Wellness Plan Follow this QR for 2.08 help: 3. Any questions? ☺

Become an expertin witchcraft!

To do this, you must complete the wizardry manual by overcoming each of the 4 lessons you will find: · Bewitched Forest· Potions· Divination· Enchantments. Test your magical skills and try not to fail or you will have to retakethe test.