Diabetes Bruchure

Diabetes Brochure

“Protect your health, learn to manage diabetes and prevent complications.”

Types of Diabetes :

1. Type 1 Diabetes: An autoimmune disease, often diagnosed in young people, where the body doesn’t produce insulin.
2. Type 2 Diabetes: Related to lifestyle (diet, inactivity), it happens when the body can no longer use insulin properly.
3. Gestational Diabetes: Occurs during pregnancy and can affect both mother and child.

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is your body’s main source of energy. Your body can make glucose, but glucose also comes from the food you eat.

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

Symptoms and Risk Factors

What is Diabetes?

Common Symptoms:

• Excessive thirst
• Constant fatigue
• Unexplained weight loss
• Increased hunger
• Blurry vision
• Slow healing of wounds

Risk Factors:

• Being overweight or obese
• Family history of diabetes
• Diet high in sugars and fats
• Sedentary lifestyle
• Advanced age

Prevention Tips:

• Adopt a balanced diet: Limit processed foods high in sugar and fat. Favor fruits, vegetables, and fibers.
• Exercise regularly: At least 30 minutes of moderate physical activity per day.
• Monitor your weight: Maintaining a healthy weight reduces the risk of type 2 diabetes.
• Get regular health check-ups: Check your blood sugar levels regularly, especially if you have a family history of diabetes.

Possible Complications

If left untreated, diabetes can lead to serious complications:

Cardiovascular problems (heart attack, stroke)

Eye damage (retinopathy, which can lead to blindness)

Prevention and Management

Diabetic foot: Wounds that heal poorly, potentially leading to amputations.

Living with Diabetes

Managing Diabetes:

• Regular medical follow-ups: Take your medication and follow your doctor’s advice.
• Monitor blood sugar: Learn to regularly check your blood sugar levels.
• Adapt your diet: Avoid sugary foods, favor fibers, lean proteins, and healthy fats.
• Physical activity: Regular exercise helps control blood sugar.

Kidney disease (nephropathy)

Nerve damage (neuropathy, especially in the feet)

Conclusion : Diabetes can be well-managed with a healthy lifestyle and appropriate medical care. Get informed, get tested, and take care of yourself!