
L7 Food groups
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Created on October 22, 2024
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Transcript
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Click to reveal each line of the kenning poem.
This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.
Food groups
Enjoy occasionally as a treat.
High fat and/or sugar content
Help our body to grow and repair itself.
Proteins
Drink between six and eight cups of water every day to keep hydrated.
Water
Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.
Fruits and vegetables
Give us energy.
Starchy carbohydrates
Help keep our bones and teeth strong and healthy.
Dairy and alternatives