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©2024 Kapow Primary

www.kapowprimary.com

Click to reveal each line of the kenning poem.

This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.

Food groups

Enjoy occasionally as a treat.

High fat and/or sugar content

Help our body to grow and repair itself.

Proteins

Drink between six and eight cups of water every day to keep hydrated.

Water

Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.

Fruits and vegetables

Give us energy.

Starchy carbohydrates

Help keep our bones and teeth strong and healthy.

Dairy and alternatives