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gym

Physical exercise is not just a way to build muscles. Sport is a way to feel more confident in yourself. It helps you gain greater self-awareness and discipline.

The fundamentals are the foundation of the gym; it’s essential to have a good base to improve in the future. Studies recommend that fundamental exercises like deadlifts, squats, and bench press should be trained at least 3 to 4 times a week during the initial training period.

One of the best ways to improve your training is stretching before and after workouts; it should never be taken for granted because it helps muscle recovery.

Cardio is often seen only as a way to lose fat, but if done in moderation, it greatly helps with muscle recovery and blood circulation, leading to better overall health.

For the initial period of training, it’s important to be guided by specialists in the field, as working out on your own could be very harmful to your health.

food

Nutrition is essential in training; without a balanced diet, you risk not making progress. This is why the use of protein powder, creatine, and amino acids is recommended.