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Transcript

Musculoskeletal system:

  • Muscle tension - body's way of guarding against injury or pain
  • May trigger other parts of the body to promote stress-related disorders
  • Tension-type headaches and migraines
  • Relaxation and stress- relieving activities, like therapy can help reduce tension and decrease all the chronic pain

Gastrointestinal system:

  • Stress may trigger bloating and discomfort in your gut
  • Changes in gut bacteria that can affect your mood
  • Change the development of nervous system
  • When stressed you can eat more than usual, increase of alcohol, which result in heartburn
  • Swallowing could be difficult in thr esophagus
  • Vommiting may occur or decrease of appetite
  • Unhealthy diets may affect mood

Respiratory System

  • Shortness of breath or rapid breathing
  • Asthma and chronic obstructive pulmonary disease (COPD), emphysema, bronchitis
  • Death of loved could can trigger asthma attacks and hyperventilation and panic attacks
  • Working with psychologist to develop relaxation, breathing, and behavioral strategies

Nervous System

  • The body shirts to "flight or fight" response
  • Autonomic nerves are affected causing: heart beat increase, respiration rate increase, blood vessels in arms and legs to dialate, etc
  • SNS response is prepared to respond to an emergency
  • Long term body drain, wear and tear on the body

Female reproductive system:

  • Stress come from absent or irregular periods, or changes in length of cycles
  • Sexual desire is decreased because they're juggling so many other things in their life
  • Can negatively impact conception and pregnancy health