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WEEKLY MENU MOBILE

22-23_7D Maria Costa Brandão

Created on October 21, 2024

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Transcript

trabalho decasa

Maria Brandão

Monday

Tuesday

salmão com batata cozida

Ingredientes

salmãobatata

nutrientes:

  • energia;
  • água;
  • proteinas;
  • lípidos;
  • hidratos de carbono;
  • vitaminas A, C, D, E, B6 e B12;
  • fosforo;
  • magnésio;
  • fibra;
  • folatos;
  • potássio;
  • cálcio;

lulas estufadascom esparguete

Ingredientes

lulasesparguete

nutrientes:

  • vitamina B12, B3;
  • proteína;
  • minerais;
  • colesterol;
  • sódio;
  • potássio;
  • carboidratos;
  • ferro;

fim