healthy eating
Work carried out by: Tatiana Carvalho nº14 and Inês Duarte nº17
Food wheel
Fats and oils (2%)
fruit (20%)
Dairy (18%)
Meat, Fish and Eggs (5%)
Legumes (4%)
Vegetables (23%)
Cereals and derivatives, Tubers (28%)
Healthy breakfast
For a healthy breakfast, some healthy pancakes with a drizzle of honey and fruit on top, and to drink a fresh squeeze of natural orange juice.
Subtítulo
Healthy Lunch
For a healthy lunch, lettuce with boiled egg, chicken, quinoa, avocado, tomato and vegetables, and for dessert a healthy fruit salad.
Subtítulo
Healthy Snack
For a healthy snack, a whole grain bread sandwich with ham, cheese, lettuce and grated carrot.
Subtítulo
healthy dinner
For a healthy dinner, salmon with lettuce, cucumber, tomato, onion and a slice of lemon on top.
Curso Interativo Básico
tatiana carvalho
Created on October 21, 2024
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Transcript
healthy eating
Work carried out by: Tatiana Carvalho nº14 and Inês Duarte nº17
Food wheel
Fats and oils (2%)
fruit (20%)
Dairy (18%)
Meat, Fish and Eggs (5%)
Legumes (4%)
Vegetables (23%)
Cereals and derivatives, Tubers (28%)
Healthy breakfast
For a healthy breakfast, some healthy pancakes with a drizzle of honey and fruit on top, and to drink a fresh squeeze of natural orange juice.
Subtítulo
Healthy Lunch
For a healthy lunch, lettuce with boiled egg, chicken, quinoa, avocado, tomato and vegetables, and for dessert a healthy fruit salad.
Subtítulo
Healthy Snack
For a healthy snack, a whole grain bread sandwich with ham, cheese, lettuce and grated carrot.
Subtítulo
healthy dinner
For a healthy dinner, salmon with lettuce, cucumber, tomato, onion and a slice of lemon on top.