Curso Interativo Básico

healthy eating

Work carried out by: Tatiana Carvalho nº14 and Inês Duarte nº17

Cereals and derivatives, Tubers (28%)

Legumes (4%)

Meat, Fish and Eggs (5%)

Dairy (18%)

Fats and oils (2%)

Vegetables (23%)

fruit (20%)

Food wheel

Healthy breakfast

For a healthy breakfast, some healthy pancakes with a drizzle of honey and fruit on top, and to drink a fresh squeeze of natural orange juice.

For a healthy lunch, lettuce with boiled egg, chicken, quinoa, avocado, tomato and vegetables, and for dessert a healthy fruit salad.

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Healthy Lunch

For a healthy snack, a whole grain bread sandwich with ham, cheese, lettuce and grated carrot.

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Healthy Snack

For a healthy dinner, salmon with lettuce, cucumber, tomato, onion and a slice of lemon on top.

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healthy dinner