Building self esteem

WHAT CAN'T I CONTROL?

WHAT CAN I CONTROL?

We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently. We sabotage boredom. We create what the brain enjoys consuming because it stimulates it.

stress and anxiety

i can control

i can't control

What others say about me

If others accept me

If others take responsibility for their actions

Ignoring negative thoughts

Choosing to be responsible for my actions

If others feel purpose in their life

If others appreciate my talents

When others are negative

Choosing to love myself

Accepting myself and others

How I react to criticism

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