Zen Presentation

Ms. Gatto

Yoga Day 1

Index

07 Teacher Closure

06 Create a Poster

05 Quizlet Study Session

04 Teacher Lecture

03 Student Research

02 Warm-up Routine

01 Teacher Introduction

Downward Facing Dog Feet hips and shoulders aligned with one another Hinge forward at the hips Extend arms out and place them on the floor (bend the knees if necessary) Walk hands out two steps Glutes pushed up in the air Come up on the toes Pedal feet, pushing heels down to the floor one at a time

Yoga Warm-Up Routine

Come up onto the hands and knees in a table top position. Arch the back up and down continuously.

STEP 4

Cat and Cow Position

Drive hips back as far as you can. Sit down between feet, keeping the back straight. Stretch arms out as par as possible.

STEP 3

Childs Pose

Walk arms out from the Downward Facing Dog until you are in a high plank position. Drop your hips dorn so the stops of legs up the the hips are on the floor. Walk hands in one step to straighten your back.

Step 2

Cobra Stretch

Bring feet back together. Step out to shoulder width apart. Bring glutes down and back, as if you are sitting in a chair. Arms extend out and up.

Step 6

Chair Pose

Come up to standing. Step one foot out in front, turn the back foot 90 degrees. Twist the hips, lean into the front leg.

Step 5

Standing Warriors Pose

Your Turn

When the 10 minutes is up, submit your learning onto this link! You can also find the link in google classroom if it does not work here! https://form.jotform.com/242938454733162

Do some research of your own! Look on different web sources and see what you can learn about yoga!

Take 10 minutes...

Time to Research

Yoga originated thousands of years ago as a spiritual practice in India. Today, it is practiced for exercise or stress reduction by many.

Yoga is a practive that combines the mind, breath, and body through physical postures, breathing exercises, and meditation.

Overview

Yoga

The goal of yoga is to achieve self-realization and a state of freedom in the mind. It can improve strength, balance, flexibility, cardiovascular fitness, and blood pressure.

The word yoga originates from the root of the word, which means to unite or join.

YOGA

The word:

Poses

Origins

Benefits

Canva

Create a poster on Canva that gives information on yoga. This can include the benefits of yoga, different poses, origin stories, and so on. Your rubric is located in Google Classroom. Get creative!!!

Navigate to Canva.

Your Turn

Thank you!

VIDEO II

VIDEO I

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore

VIDEO

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore

dolor sit amet

Lorem ipsum

Review of what you learned, presentation of Canva creations!

Closure with Ms. Gatto!