Zen Presentation

Yoga Day 1

Ms. Gatto

01 Teacher Introduction

02 Warm-up Routine

03 Student Research

Index

04 Teacher Lecture

05 Quizlet Study Session

06 Create a Poster

07 Teacher Closure

Yoga Warm-Up Routine

Downward Facing Dog Feet hips and shoulders aligned with one another Hinge forward at the hips Extend arms out and place them on the floor (bend the knees if necessary) Walk hands out two steps Glutes pushed up in the air Come up on the toes Pedal feet, pushing heels down to the floor one at a time

STEP 3

STEP 4

Step 2

Childs Pose

Cat and Cow Position

Cobra Stretch

Walk arms out from the Downward Facing Dog until you are in a high plank position. Drop your hips dorn so the stops of legs up the the hips are on the floor. Walk hands in one step to straighten your back.

Drive hips back as far as you can. Sit down between feet, keeping the back straight. Stretch arms out as par as possible.

Come up onto the hands and knees in a table top position. Arch the back up and down continuously.

Step 5

Step 6

Standing Warriors Pose

Chair Pose

Come up to standing. Step one foot out in front, turn the back foot 90 degrees. Twist the hips, lean into the front leg.

Bring feet back together. Step out to shoulder width apart. Bring glutes down and back, as if you are sitting in a chair. Arms extend out and up.

Your Turn

Time to Research

Take 10 minutes...

Do some research of your own! Look on different web sources and see what you can learn about yoga!

When the 10 minutes is up, submit your learning onto this link! You can also find the link in google classroom if it does not work here! https://form.jotform.com/242938454733162

Yoga

Overview

Yoga is a practive that combines the mind, breath, and body through physical postures, breathing exercises, and meditation.

Yoga originated thousands of years ago as a spiritual practice in India. Today, it is practiced for exercise or stress reduction by many.

The word:

YOGA

The word yoga originates from the root of the word, which means to unite or join.

The goal of yoga is to achieve self-realization and a state of freedom in the mind. It can improve strength, balance, flexibility, cardiovascular fitness, and blood pressure.

Your Turn

Create a poster on Canva that gives information on yoga. This can include the benefits of yoga, different poses, origin stories, and so on. Your rubric is located in Google Classroom. Get creative!!!

Navigate to Canva.

Canva

Benefits

Origins

Poses

Thank you!

VIDEO

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VIDEO I

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VIDEO II

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Closure with Ms. Gatto!

Review of what you learned, presentation of Canva creations!