my plate

My plate

Milk contributes to consuming the necessary amount of nutrients

SLa leche contribuye a consumir la cantidad necesaria de nutrientes

Dairy

Protein

Cereals

Vegetables

Fruits

Vegetables

Vegetables

fruits

Subtítulo

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Whole grains or cereals provide fiber, vitamins, minerals and other nutrients. Foods that contain grains or whole grains help control cholesterol levels, weight

Cereals

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Its main contribution is vitamins and minerals, and fiber

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Vegetables

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Enlace

The basic structure of the protein is a chain of amino acids. It is necessary to consume protein in the diet to help the body repair cells and produce new cells. Protein is also important for the growth and development of children, adolescents and pregnant women.

Protein

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fiber is tape of indigestible carbohydrates

fruits

vitamins are organic copounds that people need in small