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Kweisi Ausar
Created on October 18, 2024
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Transcript
Inner Peace
Start
Key Factor from Psychology
01
Acceptance
Embracing reality as it is
Let Go
of control
Embrace
impermanence
forgive
self and others
02
Materialism
Transcending materialism
Having Vs. Being
Many of us so focus on the acquiation of things unaware that a purpose-driven focus increases inner peace.
External Fulfillment
Materialism encourages us to seek validation from external sources.
03
Inner Balance
and Calmness
Reduced Anxiety and Overthinking
Harmony: Encourages a balanced mental state that minimizes anxiety by harmonizing conflicting thoughts and emotions. Calmness: Is often marked by a lack of mental chatter, leading to a tranquil mind that does not engage in excessive worry or obsessive thoughts.
Emotional Stability
Inner Balance: Reflects emotional stability, allowing individuals to respond to life's ups and downs without being overwhelmed by negative emotions. Calmness: Is the immediate state of being free from agitation or excitement, a component of emotional stability where responses are measured and grounded rather than reactive.
Thank you!
True Forgiveness defined
Foregiveness takes place when we completely let go of resentment (like it never happened). To say the we forgive, but never forget, is NOT forgiveness.
All things are temporal
Whether it be emotions, relationships, or the fact that people are constantly appearing and disappearing—we will have greater inner peace when we understand this fact.
Detach from reliance on extrenal things
The mere fear of losing to extrenal possessions can create damaging negative emotions. Detachment from material things and can result in greater inner peace, internal fulfillment, and contentment.
Materialism can distract from purpose
When we establish our purpose in life as "being or becoming something" we get far more inner peace than focusing our purpose on the pursuit of money, property, and presige.
relinquishing the desire to control
We must understanding that some aspects of life are beyond personal influence. This understanding promotes a sense of freedom and reduces anxiety, as individuals learn to trust the process of life.