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Stress in Your Body Systems Template
Kelly Wymbs
Created on October 17, 2024
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Musculoskeletal System
- muscles tense up to avoid injury or pain
- constant muscle tension can lead to stress-related disorders (headaches and migraines)
- chronic pain conditions
Respitory System
- shortness of breath and rapid breathing - airway is constricted
- asthma attacks
- panic attacks (hyperventilation)
- feeling "butterflies" in your stomach - brain to gut communication
- can cause pain, bloating, nausea, or discomfort
- bacteria in gut can affect emotions and ability to think
- influence mood
- heartburn, or acid reflux
- difficulty swallowing food or - more air swallowed- burping, gass, and bloating
Gastrointestinal System
- can affect menstruation- make absent or irregular
- more painful or different length cycles
- increase change for viruses
- hot flashes
- disrupt bonding with baby
Female Reproductive System
- automatic and somatic nervous systems
- automatic has direct physical response to stress
- long term drain on the body
- compromised blood circulation - "wear and tear" on the body
- regulates stress responses - sympathetic (SNS) and parasympathetic (PNS)