Stress in Your Body Systems Template

Info

Info

• High levels of stress may be associated with irregular menstrual cycles, more painful periods, and changes in the length of the cycle
• Stress may reduce sexual desire
• Stress can negatively impact a woman's ability to conceive
• High stress levels increase chances for reproductive disease states

Female Reproductive System

• Increased stress leads to the SNS using the fight or flight system
• Chronic stress can result in a long-term drain on the body
• Can promote bronchoconstriction

Nervous System

• Stress can affect brain-gut communication
• Stress is associated with changes in gut bacteria which in turn can influence mood
• When stressed, individuals may eat more or less than usual
• Stress may also make swallowing foods difficult
• Stress may make pain, bloating, nausea, and other stomach discomfort felt more easily
• Stress can affect how quickly food moves through the body
• Stress can make the intestinal barrier weaker and allow gut bacteria to enter the body

Gastrointestinal System